Pressure Point: BL 61 – Pucan

  • Name (Chinese): Pucan – (僕參)
  • Name (English): Subservient Visitor
  • Introduction: Pucan BL 61 is a significant pressure point in traditional Chinese medicine, located on the Bladder meridian. It is known by its Chinese name, Pucan, which translates to “Subservient Visitor” in English.

Location

  • Located at the posterior and inferior to the external malleolus.
  • Positioned directly below Kunlun BL-60, in the depression of the calcaneum at the junction of the red and white skin.
BL 61 Pucan

Pressure Point Identification

  • Start by identifying Kunlun BL-60 in the depression between the malleolus tip and the Achilles tendon.
  • Locate Pucan BL-61 precisely 1.5 cun directly below Kunlun BL-60.

Benefits

  • Alleviates ankle pain and swelling.
  • Addresses issues with the Achilles tendon.
  • Supports overall foot and ankle health.

Technique

Apply firm and steady pressure using your thumb or index finger. You can use circular motions or maintain a constant pressure for a specific duration.

Precautions

Exercise caution when applying pressure, especially if the person has a history of ankle injuries or fractures. Avoid excessive force, and discontinue if there is any discomfort.

Conditions Treated

  • Ankle pain and stiffness.
  • Achilles tendonitis.
  • Edema in the lower extremities.

Related Points

  • Kunlun BL-60: Located above Pucan BL-61, stimulating both points together can enhance their individual benefits.

Frequently Asked Questions (FAQs)

Can Pucan BL 61 be used for general foot pain?

Yes, Pucan BL-61 is effective in addressing various foot-related issues, including pain and discomfort.

Are there specific massage techniques recommended for Pucan BL-61?

Circular motions or steady pressure can be applied to Pucan BL 61. Adjust the intensity based on comfort levels.

Can Pucan BL-61 be stimulated for preventive purposes?

Yes, regular stimulation of Pucan BL 61 may help maintain overall foot health and prevent certain conditions. However, it’s essential to consult with a healthcare professional for personalized advice.

Pressure points – Bladder Meridian (BL)