Pressure Point: BL 6 – Chengguang
- Name (Chinese): Chengguang – (承光)
- Name (English): Receiving Light
- Introduction: Chengguang, translated as “Receiving Light,” is a point on the Bladder meridian in traditional Chinese medicine. It is known for its association with the eyes and vision.
Location
Chengguang (BL 6) is located on the head, approximately 1.5 cun lateral to the anterior midline and 2.5 cun within the anterior hairline.
Pressure Point Identification
Begin by identifying the midpoint of the anterior hairline and Baihui DU-20 at the vertex. The span between these two points measures 5 cun. Chengguang BL-6 is positioned precisely at the midpoint between these reference points and additionally 1.5 cun lateral to the anterior midline.
Benefits
- Alleviates eye strain.
- May help improve vision.
- Relieves tension headaches.
Technique
Apply steady and moderate pressure using circular motions with the fingertips. In acupuncture, needles may be inserted to an appropriate depth.
Precautions
Exercise caution and start with gentle pressure, especially if using self-acupressure. Avoid excessive force to prevent discomfort or injury.
Conditions Treated
- Eye strain and fatigue.
- Tension headaches.
- Visual disturbances.
Related Points
- BL-1 (Jingming) – Calms the eyes and benefits the nose.
- GB-14 (Yangbai) – Benefits the eyes and forehead.
These points, along with Chengguang, are often used together to address eye-related issues
Frequently Asked Questions (FAQs)
Can Chengguang (BL 6) help with serious eye conditions?
Chengguang is primarily used for relieving eye strain and tension. For serious eye conditions, it’s crucial to consult with a healthcare professional.
How often can I stimulate Chengguang for eye strain?
It’s generally safe to stimulate Chengguang daily for a few minutes. However, individual responses vary, so start gradually and observe how your body responds.
Can Chengguang BL 6 help with migraines?
While Chengguang may help relieve tension headaches, it’s essential to consult with a healthcare provider for proper diagnosis and comprehensive migraine management