Pressure Point: BL 58 – Feiyang
- Name (Chinese): Feiyang – (飛陽)
- Name (English): Taking Flight
- Introduction: Feiyang (BL 58) is an acupressure point located on the posterior border of the fibula. Its Chinese name, Feiyang, translates to “Taking Flight.” This point is part of the Bladder meridian and is situated between Chengshan (BL-57) and Kunlun (BL-60) points.
Location
- Feiyang (BL-58) is located on the posterior border of the fibula.
- Approximately 1 cun inferior and lateral to Chengshan BL-57.
- 7 cun directly above Kunlun BL-60.
Pressure Point Identification
- Start by locating Chengshan BL-57 in the center of the calf, between Weizhong BL-40 and Kunlun BL-60.
- To find Feiyang BL 58, palpate 1 cun in a distal (downward) direction and 1 cun in a lateral (towards the outer side) direction from Chengshan BL-57.
Benefits
- Alleviates ankle and heel pain.
- Relieves lower leg muscle tension.
- Supports the treatment of sciatica.
Technique
Apply firm and steady pressure with the thumb or index finger on Feiyang BL-58. Use circular motions or sustained pressure for 1 to 2 minutes, focusing on any areas of tenderness.
Precautions
Exercise caution to avoid excessive pressure, especially if the person has a history of ankle injuries or fractures. Adjust the pressure based on the individual’s comfort level.
Conditions Treated
- Ankle pain and stiffness.
- Heel spurs.
- Sciatica.
Related Points
- Chengshan BL-57: Located nearby, Chengshan is used for addressing lower back pain and sciatica.
- Kunlun BL-60: The adjacent point, Kunlun, is targeted for ankle and heel pain relief.
Frequently Asked Questions (FAQs)
Can I stimulate Feiyang BL-58 if I have ankle pain?
Yes, gentle stimulation of Feiyang BL-58 may help alleviate ankle pain. However, if you have a severe or acute condition, it’s advisable to consult with a healthcare professional.
How often should I work on Feiyang BL 58 for sciatica relief?
You can stimulate Feiyang BL-58 daily for a few minutes as part of a comprehensive approach to managing sciatica. Consistency is key, but individual responses may vary.
Are there any side effects associated with stimulating Feiyang BL 58?
When done correctly, acupressure on Feiyang BL 58 is generally safe. However, if you experience discomfort or worsening symptoms, discontinue and seek advice from a qualified practitioner.