Pressure Point: BL 57 – Mountain Support
- Name (Chinese): Chengshan – (承山)
- Name (English): Mountain Support
- Introduction: Chengshan (BL 57) is a significant acupressure point in traditional Chinese medicine. It is associated with the Bladder meridian and is valued for its therapeutic benefits in addressing various health concerns.
Location
Chengshan (BL 57) is located directly below the belly of the gastrocnemius muscle and between the two heads of the muscle. It lies on the line connecting Weizhong BL-40 and Kunlun BL-60, approximately 8 cun below Weizhong BL-40.
Pressure Point Identification
- To locate Chengshan BL-57, first, find Weizhong BL-40 in the midpoint of the popliteal crease and Kunlun BL-60 in the depression between the external malleolus and Achilles tendon.
- Chengshan BL-57 is positioned in the middle of these two reference points.
- Alternatively, palpate from Kunlun BL-60 in a superior direction until reaching the depression between the two bellies of the gastrocnemius muscle.
Benefits
- Alleviating lower back pain
- Relieving sciatica
- Improving circulation in the lower limbs
- Easing muscle tension in the calf area
Technique
- Apply firm and steady pressure using the thumbs or fingers.
- Use circular motions or sustained pressure for a duration of 1 to 2 minutes.
- Repeat on both legs as needed.
Precautions
- Exercise caution with pressure intensity, especially if the person has a history of leg injuries or circulatory issues.
- Pregnant women should avoid strong pressure on this point.
Conditions Treated
- Lower back pain
- Sciatica
- Leg cramps
- Muscle stiffness in the calf region
Related Points
Kunlun BL-60: Known as the “Kunlun Mountains,” this point is located at the ankle and is often used in conjunction with Chengshan BL-57 for addressing lower limb issues.
Frequently Asked Questions (FAQs)
Can Chengshan BL 57 be self-massaged?
Yes, individuals can apply acupressure to Chengshan BL 57 at home. However, it’s advisable to seek guidance from a trained practitioner for proper technique.
Are there any specific exercises to complement the benefits of Chengshan BL-57?
Stretching exercises for the calf muscles and gentle yoga poses that focus on the lower back and legs can complement the benefits of Chengshan BL-57.
How often should acupressure on Chengshan BL 57 be performed for optimal results?
Acupressure can be performed daily or as needed. It’s essential to listen to your body and adjust the frequency based on individual comfort and response to the therapy.