Pressure Point: BL 56 – Chengjin

  • Name (Chinese): Chengjin – (承筋)
  • Name (English): Sinews Support
  • Introduction: Chengjin (BL 56) is a vital pressure point in traditional Chinese medicine, known for its role in supporting the sinews and addressing various musculoskeletal issues.

Location

  • Chengjin (BL 56) is situated 5 cun inferior to Weizhong (BL 40), which marks the midpoint of the popliteal crease.
  • Locate it in the center of the belly of the gastrocnemius muscle, midway between Heyang (BL 55) and Chengshan (BL 57).
BL 56 Chengjin

Pressure Point Identification

Start by identifying Weizhong (BL 40) at the middle of the popliteal crease. Measure 5 cun in an inferior direction and pinpoint Chengjin (BL 56) situated in a depression between the medial and lateral bellies of the gastrocnemius muscle.

Benefits

  • Alleviating lower back pain
  • Relieving knee stiffness
  • Improving leg muscle flexibility

Technique

Apply moderate pressure with your thumbs or fingers to Chengjin (BL 56) using circular or kneading motions. Gradually increase pressure based on comfort levels.

Precautions

Avoid excessive pressure, especially if the person has a history of leg or knee injuries. Consult a healthcare professional if there are concerns about applying pressure to this point.

Conditions Treated

  • Lower back pain
  • Knee pain and stiffness
  • Muscular tension in the legs

Related Points

Weizhong (BL 40): Located in the popliteal crease, Weizhong is closely related to Chengjin and is often stimulated together for enhanced therapeutic effects.

Frequently Asked Questions (FAQs)

Can Chengjin (BL 56) be stimulated for acute knee injuries?

While Chengjin may offer relief for knee issues, it’s advisable to consult with a healthcare professional for acute injuries.

How often should Chengjin (BL 56) be stimulated for chronic lower back pain?

The frequency of stimulation can vary. It’s recommended to start with once a day and adjust based on individual response

Are there any specific exercises that complement the activation of Chengjin?

Gentle stretching exercises for the lower back and legs can complement the benefits of Chengjin stimulation. Always consult a healthcare provider before starting new exercises.

Pressure points – Bladder Meridian (BL)