Pressure Point: BL 55 – Heyang

  • Name (Chinese): Heyang – (合陽)
  • Name (English): Yang Confluence
  • Introduction: Heyang (BL 55) is a significant pressure point associated with the Bladder meridian in traditional Chinese medicine. It plays a role in addressing various health concerns and promoting well-being through targeted acupressure.

Location

  • Heyang (BL-55) is situated 2 cun directly below Weizhong BL-40.
  • It is located between the medial and lateral bellies of the gastrocnemius muscle.
  • Specifically, it is found on the line joining Weizhong BL-40 and Chengshan BL-57.
BL 55 Heyang

Pressure Point Identification

  • Begin by locating Weizhong BL-40 at the center of the popliteal crease.
  • Measure 2 cun in an inferior direction from Weizhong BL-40.
  • Identify Heyang BL 55 in the depression between the medial and lateral heads of the gastrocnemius muscle.

Benefits

  • Alleviates lower back pain.
  • Relieves pain and stiffness in the knee.
  • Promotes the smooth flow of Qi and Blood in the Bladder meridian.

Technique

Apply firm but gentle pressure using your thumb or fingertip. Use circular motions or sustained pressure for 1-2 minutes, focusing on the identified depression.

Precautions

Exercise caution and avoid excessive pressure, especially if the person has a history of injury to the gastrocnemius muscle or surrounding areas. Consult a healthcare professional if uncertain.

Conditions Treated

  • Sciatica
  • Knee pain
  • Lower back pain
  • Bladder-related issues

Related Points

  • Weizhong BL-40: Located at the center of the popliteal crease.
  • Chengshan BL-57: Found on the line connecting Weizhong BL-40 and Heyang BL-55.

Frequently Asked Questions (FAQs)

Can Heyang BL-55 be stimulated while sitting?

Yes, Heyang BL 55 can be accessed and stimulated while sitting. Apply pressure using your fingertips or a suitable tool.

Is Heyang BL 55 effective for knee pain only?

While it is known for relieving knee pain, Heyang BL-55 is also beneficial for addressing lower back pain and promoting overall balance in the Bladder meridian.

How long should acupressure be applied to Heyang BL-55 for optimal results?

Aim for 1-2 minutes of steady pressure on Heyang BL 55. Adjust the duration based on comfort and individual response.

Pressure points – Bladder Meridian (BL)