Pressure Point: BL 50 – Weicang
- Name (Chinese): Weicang – (胃倉)
- Name (English): Stomach Granary
- Introduction: Weicang (BL 50) is a vital acupressure point on the Bladder meridian, associated with the Stomach Granary in traditional Chinese medicine.
Location
It is located 3 cun lateral to the lower border of the spinous process of the 12th thoracic vertebra (T12).
Pressure Point Identification
- Start by locating the spinous process of T7, level with the inferior angle of the scapula, with the patient seated and arms hanging down. T12 is five thoracic vertebrae below.
- Alternatively, identify Tuffier’s line connecting the highest points of the iliac crest. The spinous process of L4 mostly falls on this line. Count four vertebrae up to locate T12.
- Weicang (BL-50) is 3 cun lateral to the lower border of T12. Weishu (BL-21) is at the same level but 1.5 cun lateral to T12.
- Points between Fufen (BL-41) and Zhibian (BL-54) are in the lateral branch of the Bladder Channel, while those between Fengmen (BL-12) and Baihuanshu (BL-30) are in the medial branch.
Benefits
- Regulates Stomach and Intestines
- Alleviates Abdominal Pain
- Treats Digestive Disorders
Technique
Apply firm, steady pressure using the thumbs or fingertips. Circular or kneading motions can be employed for a duration of 1-2 minutes.
Precautions
Avoid excessive pressure, especially in individuals with spine or back issues. Pregnant women should avoid this point.
Conditions Treated
- Indigestion
- Abdominal Distension
- Gastrointestinal Issues
Related Points
- Weishu (BL-21): Located 1.5 cun lateral to T12, related to the Spleen and Stomach.
- Fufen (BL-41): Part of the lateral branch, influences the Bladder and Small Intestine.
- Zhibian (BL-54): Another point in the lateral branch, affecting the Bladder and Rectum.
- Fengmen (BL-12): Part of the medial branch, linked to the Lung and Bladder.
- Baihuanshu (BL-30): Medial branch point, connected to the Bladder and Large Intestine.
Frequently Asked Questions (FAQs)
Are there any self-care tips for maintaining the health of BL-50 between acupressure sessions?
Absolutely. To support the health of BL 50 between acupressure sessions, consider incorporating mindful practices into your routine. Gentle exercises, such as tai chi or yoga, can promote overall well-being, including digestive health. Additionally, maintaining a balanced diet rich in fiber, staying hydrated, and managing stress through practices like meditation can contribute to the optimal functioning of the stomach and intestines associated with BL-50. Regular self-care practices can complement acupressure sessions and contribute to holistic well-being.
Is BL-50 suitable for individuals with digestive issues, such as irritable bowel syndrome (IBS)?
BL 50 acupressure can be considered for individuals with digestive issues, including IBS. However, it’s crucial to approach it cautiously, and consultation with a healthcare professional is advised, especially for those with chronic conditions. Applying gentle pressure to BL 50 may help promote digestive balance, but individuals with severe or chronic digestive issues should seek guidance from a qualified healthcare provider for a comprehensive treatment plan.
Are there any self-care tips for maintaining the health of BL 50 between acupressure sessions?
Absolutely. To support the health of BL 50 between acupressure sessions, consider incorporating mindful practices into your routine. Gentle exercises, such as tai chi or yoga, can promote overall well-being, including digestive health.
Additionally, maintaining a balanced diet rich in fiber, staying hydrated, and managing stress through practices like meditation can contribute to the optimal functioning of the stomach and intestines associated with BL-50. Regular self-care practices can complement acupressure sessions and contribute to holistic well-being.