Pressure Point: BL 48 – Yanggang
- Name (Chinese): Yanggang – (陽綱)
- Name (English): Linking to Gall Bladder
- Introduction: Yanggang (BL 48) is a key acupressure point that links to the Gall Bladder meridian. Stimulating this point is believed to offer various therapeutic benefits.
Location
Yanggang (BL 48) is located 3 cun lateral to the lower border of the spinous process of the 10th thoracic vertebra (T10).
Pressure Point Identification
- To locate BL 48, first identify the spinous process of the 7th cervical vertebra (C7), which remains palpable during neck flexion and extension. The spinous process of T10 is then found ten processes below C7.
- Alternatively, locate the spinous process of T7, level with the inferior angle of the scapula when the patient is seated. T10 is three thoracic vertebrae below T7. Yanggang (BL 48) is 3 cun lateral to the lower border of T10. Danshu (BL 19) is at the same level but 1.5 cun lateral to T10.
- Points located between Fufen (BL 41) and Zhibian (BL 54) are in the lateral branch of the Bladder Channel, while those between Fengmen (BL 12) and Baihuanshu (BL 30) are in the medial branch.
Benefits
- Supports Gall Bladder function
- Alleviates gallbladder-related issues
- Promotes digestive health
Technique
Apply firm and steady pressure with the thumb or knuckle, or use circular motions, for about 1-2 minutes.
Precautions
Avoid excessive pressure, especially if the person has underlying health conditions. Consult a healthcare professional if uncertain.
Conditions Treated
- Gallbladder pain
- Indigestion
- Biliary colic
Related Points
- Danshu (BL 19): Located at the same level but 1.5 cun lateral to T10.
- Fufen (BL 41) to Zhibian (BL 54): Points between them are in the lateral branch of the Bladder Channel.
- Fengmen (BL 12) to Baihuanshu (BL 30): Points between them are in the medial branch.
Frequently Asked Questions (FAQs)
Can BL 48 help with digestive issues beyond gallbladder problems?
Yes, BL 48 is associated with the Gall Bladder meridian and is believed to influence digestive function. While it is particularly known for its connection to gallbladder-related issues, stimulating BL 48 may also contribute to overall digestive health.
How often should BL-48 be stimulated for optimal results?
The frequency of acupressure on BL-48 can vary depending on the individual and the specific condition being addressed. As a general guideline, applying pressure to BL 48 for 1-2 minutes, a few times a day, or as needed, can be beneficial. However, it’s advisable to consult with a healthcare professional or acupressure practitioner for personalized guidance.
Are there any specific contraindications for applying pressure to BL 48?
While acupressure on BL-48 is generally safe, it’s important to exercise caution. Avoid applying excessive pressure, especially if the person has underlying health conditions, is pregnant, or has specific concerns related to the gallbladder. If uncertain, it’s advisable to consult with a healthcare professional before applying acupressure.