Pressure Point: BL 47 – Hunmen
- Name (Chinese): Hunmen – (魂門)
- Name (English): Ethereal Soul Gate
- Introduction: The Hunmen (BL 47) point is a significant acupressure point on the Bladder meridian in traditional Chinese medicine. It is known as the “Ethereal Soul Gate” and plays a role in addressing various health concerns.
Location
It is located 3 cun (about 4 finger-breadths) lateral to the lower border of the spinous process of the 9th thoracic vertebra (T9).
Pressure Point Identification
- To locate BL 47, first, identify the spinous process of the 7th cervical vertebra (C7), palpable during neck flexion and extension. C6 starts to slide anteriorly as C7 remains palpable.
- The spinous process of the 9th thoracic vertebra (T9) is located nine spinous processes below C7.
- Alternatively, locate T7, level with the inferior angle of the scapula when the patient is seated with arms hanging down. T9 is two thoracic vertebrae below.
- BL 47 (Hunmen) is then found 3 cun lateral to the lower border of T9. Ganshu (BL 18) is at the same level but 1.5 cun lateral to T9.
- Points between Fufen (BL 41) and Zhibian (BL 54) are in the lateral branch of the Bladder Channel, while those between Fengmen (BL 12) and Baihuanshu (BL 30) are in the medial branch.
Benefits
- Balancing and harmonizing energy flow
- Alleviating back pain and discomfort
- Addressing emotional imbalances
Technique
- Apply steady, firm pressure with your thumb or knuckle.
- Circular or rocking motions can be effective.
Precautions
- Avoid excessive force; use gentle pressure.
- If there is pain or discomfort, adjust the pressure or discontinue.
Conditions Treated
- Back pain
- Emotional stress
- Thoracic imbalances
Related Points
- Ganshu BL-18: Located at the same level as BL-47 but 1.5 cun lateral to T9, Ganshu is associated with the Liver meridian and plays a role in promoting liver health and addressing related imbalances.
- Fufen BL-41, Zhibian BL-54: Points located between Fufen and Zhibian are part of the lateral branch of the Bladder Channel. Stimulating these points may help address issues along the outer pathway of the Bladder meridian, including back pain and muscular tension.
- Fengmen BL-12, Baihuanshu BL-30: Points located between Fengmen and Baihuanshu are in the medial branch of the Bladder Channel, influencing the inner pathway. These points are often targeted to address internal organ imbalances, especially those related to the bladder and kidneys.
Frequently Asked Questions (FAQs)
Can BL-47 help with emotional issues?
Yes, BL-47 is associated with the Ethereal Soul Gate and is believed to play a role in balancing emotional energy. Regular stimulation of this point may help alleviate stress and promote emotional well-being.
Is it safe to apply pressure to BL 47 during pregnancy?
While acupressure can be beneficial during pregnancy, it’s crucial to consult with a healthcare professional before applying pressure to specific points. BL 47 is generally considered safe, but individual circumstances may vary.
How long and how often should I stimulate BL 47 for optimal benefits?
Begin with 1-2 minutes of gentle stimulation and adjust as needed. Daily sessions can be beneficial, but it’s advisable to listen to your body. If you have specific health concerns, consult with an acupressure practitioner for personalized guidance.