Pressure Point: 41 – Fufen
- Name (Chinese): Fufen – (附分)
- Name (English): Outer Branch
- Introduction: Fufen (BL 41) is a key acupressure point on the Bladder meridian, known as the Outer Branch. It is associated with specific anatomical landmarks and plays a role in traditional Chinese medicine for addressing various health concerns.
Location
Fufen (BL-41) is situated 3 cun (about 4 finger-breadths) lateral to the lower border of the spinous process of the 2nd thoracic vertebra (T2).
Pressure Point Identification
- Begin by locating the palpable spinous process of the 7th cervical vertebra (C7), identifiable during neck flexion and extension.
- The spinous process of the 2nd thoracic vertebra (T2) is found two spinous processes below C7.
- Fufen (BL 41) is precisely 3 cun lateral to the lower border of T2. Fengmen (BL-12) is at the same level but 1.5 cun lateral to T2.
- Points situated between Fufen BL-41 and Zhibian BL-54 are in the lateral branch of the Bladder Channel, while those between Fengmen BL-12 and Baihuanshu BL-30 are in the medial branch.
Benefits
- Alleviates upper back pain
- Relieves shoulder tension
- Enhances respiratory function
Technique
- Apply firm but gentle pressure using your fingertips or thumbs.
- Use circular or kneading motions while focusing on the identified location.
Precautions
- Avoid excessive pressure, especially if the person has underlying medical conditions.
- If there is discomfort or pain, adjust the pressure or discontinue the technique.
Conditions Treated
- Upper back pain
- Respiratory issues
- Shoulder stiffness
Related Points
- Fengmen (BL-12): Located 1.5 cun lateral to T2, related to respiratory health.
- Zhibian (BL-54): Another point on the Bladder Channel, located in the sacral region.
Frequently Asked Questions (FAQs)
Can Fufen BL 41 be safely self-massaged, or should it be done by a trained practitioner?
Fufen BL 41 can be self-massaged with proper knowledge and care. However, individuals with underlying health conditions or uncertainties about the technique may benefit from consulting a trained acupressure practitioner for guidance. Always start with gentle pressure and adjust based on comfort.
Can Fufen BL 41 be helpful for conditions other than upper back pain?
Yes, Fufen BL-41 is associated with various benefits beyond addressing upper back pain. It is believed to support respiratory health and alleviate shoulder tension, making it potentially beneficial for a range of related conditions.
What are common sensations when applying pressure to Fufen BL-41?
When applying pressure to Fufen BL 41, individuals may experience sensations such as a mild ache, warmth, or a tingling feeling. These sensations can vary from person to person. It’s important to start with gentle pressure and adjust according to comfort levels.