Pressure Point: BL 4 – Quchai

  • Name (Chinese): Quchai (曲差)
  • Name (English): Deviating Curve
  • Introduction: Quchai, also known as Deviating Curve, is a vital acupressure point located along the Bladder Meridian (BL 4). It holds significance in traditional Chinese medicine for its therapeutic benefits and its role in promoting the smooth flow of energy, or Qi, throughout the body.

Location:

To locate this acupressure point, begin at the bridge of the nose and move upward.

BL 4 Quchai

Pressure Point Identification

BL 4 is precisely situated at the intersection of the eyebrows, approximately 1.5 cun (a traditional Chinese unit of measurement) above the bridge of the nose. This measurement may vary slightly based on individual anatomical differences.

Benefits:

  • Alleviates upper back pain and stiffness
  • Relieves respiratory issues such as asthma and shortness of breath
  • Calms the mind and reduces stress
  • Enhances energy flow in the Bladder Meridian

Technique:

Apply firm but gentle pressure with your thumb or index finger on BL 4. Use circular motions or maintain steady pressure for 1-2 minutes. Combine this with deep, slow breathing to enhance relaxation.

Precautions:

  • Pregnant women should avoid strong pressure on this point.
  • Consult with a healthcare professional before applying pressure if you have spinal or back injuries.
  • Use gradual pressure to avoid discomfort or pain.

Conditions Treated:

  • Upper back pain
  • Respiratory issues
  • Stress and anxiety
  • Insomnia

Related Points:

  • BL 2 – Zanzhu (Gathered Bamboo): Located at the inner end of the eyebrow, in the depressions on either side of the bridge of the nose. Stimulating BL 2 can help with eye-related issues and headaches.
  • BL 3 – Meichong (Eyebrow’s Hollow): Found directly above BL 2, in the depressions at the end of the eyebrow. Meichong is also used for addressing eye problems and relieving headaches.

Frequently Asked Questions (FAQs)

Can Quchai BL 4 be stimulated for relaxation even if I don’t have specific health issues?

Yes, stimulating Quchai can help promote general relaxation and mental clarity, making it beneficial for overall well-being.

How often should Quchai be activated to relieve headaches?

You can stimulate Quchai as needed, but daily sessions of 1-2 minutes can be effective in managing headache symptoms.

Are there any visual benefits associated with activating Quchai?

While it is primarily used for headaches and relaxation, some practitioners believe that regular stimulation of Quchai may contribute to maintaining eye health and clarity of vision.

Pressure points – Bladder Meridian (BL)