Pressure Point: 39 – Weiyang
- Name (Chinese): Weiyang – (委陽)
- Name (English): Lateral End of the Crease
- Introduction: Weiyang (BL 39) is a significant acupressure point located at the lateral end of the popliteal crease. It plays a role in traditional Chinese medicine for addressing various health concerns and promoting well-being.
Location
- At the lateral end of the popliteal crease.
- On the medial border of the tendon of the biceps femoris muscle.
- 1 cun lateral to Weizhong BL-40, the midpoint of the popliteal crease.
- 1 cun below Fuxi BL-38.
Pressure Point Identification
- Flex the knee slightly to reveal the popliteal crease.
- Identify Weizhong BL-40 in the middle of the popliteal crease.
- Weiyang BL 39 is approximately 1 cun lateral to BL-40, situated in a depression medial to the tendon of the long head of the biceps femoris muscle.
Benefits
- Alleviates knee pain and stiffness.
- Promotes circulation in the lower limbs.
- Supports digestive health.
- Relieves sciatica and lower back pain.
Technique
Apply firm and steady pressure using the thumbs or fingertips. Use circular or rocking motions to stimulate the point. Adjust the pressure based on comfort level.
Precautions
Avoid excessive pressure, especially if there are any pre-existing knee injuries or conditions. If discomfort persists, consult a healthcare professional.
Conditions Treated
- Knee pain and discomfort.
- Sciatica.
- Digestive issues.
- Lower back pain.
Related Points
- Weizhong (BL-40): Located in the middle of the popliteal crease, Weizhong is a neighboring point with similar benefits for knee and lower back issues.
- Fuxi (BL-38): Positioned 1 cun above Weiyang, Fuxi complements Weiyang’s effects on knee and leg discomfort.
Frequently Asked Questions (FAQs)
Can Weiyang BL 39 be stimulated while sitting?
Yes, Weiyang BL-39 can be conveniently stimulated while sitting. To access this acupressure point, you can flex your knee slightly, exposing the popliteal crease. While in a seated position, gently apply pressure to Weiyang with your thumbs or fingertips. Ensure that you are comfortable and maintain a relaxed posture.
This accessibility makes it practical to incorporate Weiyang stimulation into your daily routine, even during desk work or while seated for extended periods.
How long should acupressure on Weiyang BL 39 be performed for optimal results?
The optimal duration for acupressure on Weiyang BL 39 can vary based on individual preferences and needs. Generally, sessions of 5 to 10 minutes are recommended. It’s beneficial to listen to your body’s response and adjust the duration accordingly.
Consistency is key, so incorporating regular acupressure sessions into your routine, whether daily or as needed, can contribute to maximizing the potential benefits of Weiyang stimulation.
Are there specific breathing techniques to enhance the benefits of stimulating Weiyang?
Yes, incorporating mindful breathing techniques can enhance the overall experience and benefits of stimulating Weiyang BL 39.
As you apply pressure to the point, take slow, deep breaths. Inhale deeply, expanding your diaphragm, as you apply pressure, and exhale slowly and completely as you release the pressure.
This rhythmic breathing helps promote relaxation, reduces stress, and enhances the flow of vital energy throughout the body. Mindful breathing can contribute to a more effective and soothing acupressure session on Weiyang.