Pressure Point: BL 38 – Fuxi

  • Name (Chinese): Fuxi (浮郄)
  • Name (English): Superficial Cleft
  • Introduction: Fuxi (BL 38) is a pressure point associated with the Bladder meridian. It is known as the Superficial Cleft and is located on the laterodorsal aspect of the knee.

Location

  • On the laterodorsal aspect of the knee, 1 cun superior and 1 cun lateral to Weizhong (BL-40), which is in the center of the popliteal crease.
  • Additionally, it is 1 cun above Weiyang (BL-39), on the medial side of the tendon biceps femoris muscle.
BL 38 Fuxi

Pressure Point Identification

  • To locate Fuxi (BL 38), first flex the knee slightly to reveal the popliteal crease.
  • Then, force the knee against resistance to make the tendon of the biceps femoris muscle more pronounced and visible.
  • Fuxi (BL-38) is situated 1 cun superior to the knee joint on the medial border of the tendon.

Benefits

  • Provide relief from knee pain
  • Alleviate stiffness in the knee joint
  • Support overall joint flexibility

Technique

  • Apply firm but gentle pressure using the thumb or index finger.
  • Use circular or kneading motions while maintaining steady pressure.

Precautions

  • Be cautious not to apply excessive pressure, especially if the person has knee injuries or sensitivity.
  • If there is discomfort, adjust the pressure or discontinue the technique.

Conditions Treated

  • Knee pain and discomfort
  • Arthritis affecting the knee joint
  • Stiffness and tension in the knee area

Related Points

  • Weizhong (BL-40): Directly related to Fuxi and often used in conjunction for knee issues.
  • Weiyang (BL-39): Adjacent to Fuxi, focusing on the same area of the knee.

Frequently Asked Questions (FAQs)

Can Fuxi (BL-38) help with conditions other than knee pain?

While primarily associated with knee issues, Fuxi may also contribute to addressing related discomfort in the surrounding area.

Is there a recommended frequency for applying pressure to Fuxi BL 38?

It’s advisable to start with short sessions and monitor the body’s response. Regular but gentle pressure can be applied as needed.

Are there any specific visual cues to ensure correct identification of Fuxi BL 38?

Yes, ensuring the precise location involves both observing the popliteal crease and the prominence of the biceps femoris muscle’s tendon during knee movement.

Pressure points – Bladder Meridian (BL)