Pressure Point: BL 37 – Yinmen
- Name (Chinese): Yinmen – (殷門)
- Name (English): Hanstring Gate
- Introduction: Yinmen (BL 37) is a significant pressure point along the Bladder meridian, known for its association with the Hanstring Gate. It plays a role in traditional Chinese medicine practices, such as acupressure and acupuncture.
Location
Yinmen (BL 37) is located 6 cun below Chenfu BL-36, on the line joining Chengfu BL-36 and Weizhong BL-40.
Pressure Point Identification
- To locate Yinmen BL 37, first find Chengfu BL-36 in the middle of the gluteal crease and Weizhong BL-40 in the middle of the popliteal crease.
- Draw an imaginary line between these two points. Yinmen BL-37 is situated on this line, 6 cun below BL-36, and usually 8 cun above BL-40.
Benefits
- Supports the relief of lower back pain
- Addresses issues related to the sacrum and coccyx
- May aid in managing sciatica
Technique
- Apply firm but gentle pressure using the thumb or middle finger.
- Use circular or kneading motions for acupressure.
- In acupuncture, insert needles with appropriate depth and angle based on individual factors.
Precautions
- Avoid excessive pressure, especially if the person has sensitivity or pain in the lower back area.
- Consult with a healthcare professional before applying pressure or performing acupuncture if there are underlying health concerns.
Conditions Treated
- Lower back pain
- Sciatica
- Sacral and coccygeal discomfort
Related Points
- Chengfu BL-36: Located in the middle of the gluteal crease.
- Weizhong BL-40: Located in the middle of the popliteal crease.
Frequently Asked Questions (FAQs)
Can Yinmen BL-37 be used for conditions other than lower back pain?
While its primary association is with lower back issues, Yinmen BL-37 may indirectly contribute to addressing related concerns like sciatica and sacral discomfort.
Are there alternative methods to stimulate Yinmen BL 37?
Yes, acupressure is a non-invasive option. You can also explore complementary therapies such as moxibustion.
Are there any specific exercises or stretches that complement the activation of Yinmen BL-37?
Gentle stretches targeting the lower back and hamstring muscles can complement the benefits of stimulating Yinmen BL 37. Always consult with a healthcare professional before starting a new exercise routine.