Pressure Point: BL 36 – Chengfu
- Name (Chinese): Chengfu – (承扶)
- Name (English): Support and Hold
- Introduction: Chengfu BL 36 is a vital acupressure point associated with providing support and stability. It is situated at the midpoint of the gluteal crease, playing a role in addressing various health concerns through acupressure techniques.
Location
Located in the middle of the gluteal crease. Best identified with the person in the prone position.
Pressure Point Identification
- Start by locating the midpoint of the popliteal crease (Weizhong BL-40), which is directly below Chengfu BL 36.
- Chengfu BL-36 is positioned at the midpoint of the gluteal crease, marking the transition between the buttocks and the posterior aspect of the thigh.
Benefits
- Provides relief from lower back pain.
- Alleviates sciatic pain.
- Enhances circulation in the pelvic region.
- Supports the health of the lumbar spine.
Technique
- Apply firm but gentle pressure to Chengfu BL-36 using the thumbs or fingers.
- Use circular or kneading motions for about 1-2 minutes.
- Repeat as needed, focusing on both sides of the body.
Precautions
- Avoid excessive pressure, especially if the person is sensitive or has bruising in the area.
- If there is any discomfort or pain, reduce pressure or discontinue the technique.
Conditions Treated
- Sciatica
- Lower back pain
- Pelvic disorders
- Hip pain
Related Points
Weizhong (BL-40): Located at the midpoint of the popliteal crease, directly below Chengfu BL-36. It is associated with alleviating knee and lower back pain.
Frequently Asked Questions (FAQs)
Can Chengfu BL-36 be self-massaged, or is it better to seek professional assistance?
Chengfu BL 36 can be self-massaged with proper technique. However, if you have any health concerns or doubts, it’s advisable to consult with a qualified healthcare professional.
How often should acupressure on Chengfu BL 36 be performed for optimal results?
Depending on individual needs, acupressure can be performed daily or as needed. Consistency is key, and it’s essential to listen to your body’s response.
Are there any specific signs that indicate Chengfu BL 36 is a beneficial point for my condition?
Chengfu BL-36 is particularly beneficial for conditions involving lower back pain, sciatica, and pelvic discomfort. If you experience relief or improved mobility after acupressure, it suggests the point is beneficial for your condition.