Pressure Point: BL 30 – Baihuanshu
- Name (Chinese): Baihuanshu (白环俞)
- Name (English): White Ring Transporter
- Introduction: Baihuanshu (BL 30) is an important pressure point in traditional Chinese medicine, situated on the Bladder meridian. It is recognized for its therapeutic benefits in addressing various conditions related to the lower back and pelvic region.
Location
At the level of the 4th posterior sacral foramen, 1.5 cun lateral to the posterior midline.
Pressure Point Identification
- Begin by identifying Tuffier’s line, connecting the highest points of the iliac crest, with the spinous process of the 4th lumbar vertebra (L4) falling on this line.
- Palpate in an inferior direction, passing L5, until reaching the most superior 1st sacral foramen. Continue palpating down for three sacral foramens and locate the 4th one in a depression.
- Baihuanshu BL 30 is located at the same level as the 4th sacral foramen and 1.5 cun lateral to the posterior midline.
- Points situated between Fufen BL-41 and Zhibian BL-54 are in the lateral branch of the Bladder Channel, while those between Fengmen BL-12 and Baihuanshu BL-30 are in the medial branch.
Benefits
- Alleviates lower back pain
- Addresses sacral and pelvic issues
- Improves bladder function
- Aids in the treatment of sciatica
- Enhances overall energy flow in the lower body
Technique
- Apply firm, steady pressure with the thumbs or fingers.
- Circular or kneading motions can be used.
- Adjust pressure based on individual comfort levels.
Precautions
- Be gentle, especially if the person has lower back sensitivity or recent injuries.
- Pregnant individuals should seek professional advice before applying pressure to this point.
Conditions Treated
- Lower back pain
- Sciatica
- Pelvic pain or discomfort
- Bladder issues
- Sacral problems
Related Points
- Fufen BL-41
- Fengmen BL-12
- Zhibian BL-54
These related points are part of the Bladder meridian and contribute to the overall balance of energy in the back and pelvic region.
Frequently Asked Questions (FAQs)
Can I apply pressure to Baihuanshu BL 30 if I have lower back pain?
Yes, applying gentle pressure to Baihuanshu BL 30 can help alleviate lower back pain, but it’s advisable to consult with a healthcare professional for personalized advice.
How often should I stimulate Baihuanshu BL 30 for best results?
It varies among individuals, but generally, daily or several times a week is recommended for ongoing maintenance. Adjust based on your body’s response.
Are there any specific exercises that complement the stimulation of Baihuanshu (BL-30)?
Exercises that focus on strengthening the core and improving flexibility in the lower back and hips can complement the effects of Baihuanshu BL-30 stimulation. Consult a fitness professional for personalized guidance.