Pressure Point: BL 3 – Meichong
- Name (Chinese): Měi Chōng (美冲)
- Name (English): Eyebrows’ Ascension
- Introduction: The Pressure Point BL 3, also known as Meichong or Eyebrows’ Ascension, is a crucial point in the Bladder Meridian of Traditional Chinese Medicine (TCM). This point is believed to have significant effects on the health of the eyes and the surrounding area.
Location:
BL 3 is located on the face, directly above the inner corner of each eye, in the depression of the medial end of the eyebrow.
Pressure Point Identification
To locate BL 3, place your thumbs on the inner ends of your eyebrows, right above the bridge of your nose. The point is found in the depression where your thumbs meet.
Benefits:
Stimulating BL-3 is thought to alleviate eye strain, reduce eye fatigue, and promote overall eye health. It is also believed to be beneficial for relieving sinus congestion and headaches.
Technique:
- Apply firm but gentle pressure using your thumb or index finger.
- Massage in a circular motion for 1-2 minutes.
- Repeat as needed throughout the day.
Precautions:
Avoid excessive pressure, and if you experience pain or discomfort, discontinue the massage. Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated:
- Eye redness
- Eye dryness
- Blurred vision
- Sinus congestion
- Headaches related to eye strain
Related Points:
- BL 1 (Jingming – Bright Eyes): Located on the face, in the depression at the inner corner of the eye. Jingming is believed to benefit eye health, alleviate eye strain, and address issues like redness and blurred vision.
- BL 2 (Cuanzhu – Gathered Bamboo): Positioned on the face, in the depression at the inner end of the eyebrow. Cuanzhu is associated with relieving eye discomfort, reducing sinus congestion, and promoting overall eye health.
- BL 4 (Quchai – Deviating Curve): It is located at the intersection of the eyebrows, approximately 1.5 cun above the bridge of the nose
Frequently Asked Questions (FAQs)
Can BL-3 help with more serious eye conditions like glaucoma?
While BL 3 may provide relief for general eye discomfort, it is essential to consult with a healthcare professional for serious eye conditions like glaucoma.
Is it safe to stimulate BL 3 during pregnancy?
Pregnant women should exercise caution and seek advice from a healthcare professional before applying pressure to BL 3 or any other acupressure points.
How often should I massage BL-3 for optimal results?
Massaging BL 3 for 1-2 minutes, several times a day, can be beneficial. However, individual responses may vary, and it’s advisable to monitor your body’s reaction.