Pressure Point: BL 26 – Guanyuanshu

  • Name (Chinese): Guanyuanshu – (关元俞)
  • Name (English): Gate of Origin Transporter
  • Introduction: Guanyuanshu (BL 26) is a vital point in traditional Chinese medicine, located along the Bladder meridian. It plays a crucial role in the balance and regulation of energy within the body.

Location

Guanyuanshu is situated 1.5 cun lateral to the lower border of the spinous process of the 5th lumbar vertebra (L5).

BL 26 Guanyuanshu

Pressure Point Identification

  • Begin by identifying Tuffier’s line, which connects the highest points of the iliac crest. The spinous process of the 4th lumbar vertebra (L4) aligns with this line.
  • To locate Guanyuanshu (BL 26), count one vertebra down to the spinous process of the 5th lumbar vertebra (L5). Find the point 1.5 cun lateral to the lower border of L5.
  • Points located between Fufen BL-41 and Zhibian BL-54 are in the lateral branch of the Bladder Channel, while those between Fengmen BL-12 and Baihuanshu BL-30 are in the medial branch.

Benefits

  • Supports lower back health
  • Alleviates lower back pain and stiffness
  • Regulates bladder function
  • Strengthens the kidneys

Technique

Apply firm, steady pressure using your thumb or index finger. Circular or kneading motions can be effective. Also, consider incorporating acupuncture/acupressure tools for precise stimulation.

Precautions

Avoid excessive pressure, especially if the individual has recent injuries or fractures in the lumbar region. If uncertain, consult with a qualified healthcare professional.

Conditions Treated

  • Lower back pain
  • Kidney disorders
  • Bladder issues
  • Sciatica
  • Lumbar muscle strain

Related Points

  • Fufen BL-41: Situated on the lateral branch of the Bladder Channel, Fufen BL-41 contributes to the balance and regulation of energy flow in the lower back region.
  • Zhibian BL-54: Another point in the lateral branch, Zhibian BL-54 complements Guanyuanshu by addressing issues related to the lower back, hips, and sciatic nerve.
  • Fengmen BL-12: Part of the medial branch of the Bladder Channel, Fengmen BL-12 plays a role in supporting respiratory health and the overall balance of the back.
  • Baihuanshu BL-30: Also in the medial branch, Baihuanshu BL-30 is associated with the Bladder Channel and contributes to the balance of the lower back and pelvic area.

Frequently Asked Questions (FAQs)

Can Guanyuanshu BL 26 help with sciatica pain?

Yes, stimulating Guanyuanshu BL 26 may help alleviate sciatica pain by promoting better energy flow in the lower back and addressing related issues.

Is it safe to apply acupressure to Guanyuanshu BL 26 during pregnancy?

Pregnant individuals should consult with a healthcare professional before applying pressure to this point to ensure safety and appropriateness.

How long and how often should one stimulate Guanyuanshu BL 26 for optimal benefits?

The duration and frequency of stimulation can vary. It’s recommended to start with short sessions and adjust based on individual comfort. Regular, consistent sessions may yield better results.

Pressure points – Bladder Meridian (BL)