Pressure Point: BL 24 – Qihaishu
- Name (Chinese): Qihaishu – (气海俞)
- Name (English): Sea of Qi Transporter
- Introduction: Qihaishu (BL 24) is an acupuncture point on the Bladder meridian, associated with the Sea of Qi. It plays a role in regulating and tonifying the body’s Qi energy.
Location
Qihaishu (BL 24) is located 1.5 cun lateral to the lower border of the spinous process of the 3rd lumbar vertebra (L3).
Pressure Point Identification
- Begin by identifying Tuffier’s line, connecting the highest points of the iliac crest, with the spinous process of the 4th lumbar vertebra (L4) falling on this line.
- Locate the spinous process of the 3rd lumbar vertebra (L3) by counting one up from L4.
- Find Qihaishu (BL 24) 1.5 cun lateral to the lower border of L3.
- Note that Xiajishu (Ex-B-5) is at the same level but 3 cun lateral to the lower border of L3.
- Points located between Fufen (BL-41) and Zhibian (BL-54) are in the lateral branch of the Bladder Channel, while those between Fengmen (BL-12) and Baihuanshu (BL-30) are in the medial branch. Ex-BL-5 is not part of the Bladder Channel but is located where the lateral branch passes.
Benefits
- Regulates Qi energy
- Strengthens the lower back
- Alleviates back pain
- Supports kidney function
Technique
Apply moderate pressure using your thumb or index finger, holding the point for 1-3 minutes or as needed. Use circular motions or steady pressure.
Precautions
Avoid excessive force, especially if the person has back injuries or sensitivities.
Conditions Treated
- Lower back pain
- Kidney disorders
- Qi deficiency
- Fatigue
Related Points
- Xiajishu (Ex-B-5)
- Fufen (BL-41)
- Zhibian (BL-54)
- Fengmen (BL-12)
- Baihuanshu (BL-30)
Frequently Asked Questions (FAQs)
Is BL 24 effective for all types of lower back pain?
BL-24 can be beneficial for various types of lower back pain, especially those related to kidney disorders and Qi deficiency.
How often should acupressure on BL-24 be performed for optimal results?
It depends on the individual and the specific condition. Some may benefit from daily acupressure, while others may find relief with less frequent sessions. Consultation with a qualified practitioner is recommended.
Can BL 24 be stimulated during pregnancy?
While BL-24 is generally considered safe for acupressure during pregnancy, it’s crucial to consult with a healthcare provider or an experienced acupuncturist to ensure appropriate application and to address any specific concerns.