Pressure Point: BL 23 – Shenshu
- Name (Chinese): Shenshu – (肾俞)
- Name (English): Kidney Transporter
- Introduction: Shenshu (BL 23) is a key acupuncture and acupressure point associated with the Kidney meridian. It plays a crucial role in traditional Chinese medicine for addressing various health concerns related to the kidneys and related systems.
Location
Shenshu (BL-23) is located 1.5 cun lateral to the lower border of the spinous process of the 2nd lumbar vertebra (L2).
Pressure Point Identification
- To locate Shenshu (BL 23), first, identify Tuffier’s line, connecting the highest points of the iliac crest, where the spinous process of the 4th lumbar vertebra (L4) typically falls.
- Count two vertebrae up to identify the spinous process of the 2nd lumbar vertebra (L2). Shenshu (BL 23) is then located 1.5 cun lateral to the lower border of L2. Note that Zhishi (BL-52) is at the same level but 3 cun lateral to L2.
- Points located between Fufen (BL-41) and Zhibian (BL-54) are in the lateral branch of the Bladder Channel, while those between Fengmen (BL-12) and Baihuanshu (BL-30) are in the medial branch.
Benefits
- Supports kidney function
- Strengthens the lower back
- Regulates urinary and reproductive systems
- Alleviates lower back pain
- Enhances vitality and energy
Technique
- Apply firm, steady pressure with the thumbs or fingertips.
- Use circular or kneading motions for acupressure.
- In acupuncture, use standard needling techniques.
Precautions
- Avoid excessive force, especially in individuals with lower back injuries or sensitivity.
- If pregnant, consult a qualified practitioner before applying pressure.
Conditions Treated
- Lower back pain
- Kidney disorders
- Urinary issues
- Reproductive system imbalances
- Fatigue and weakness
Related Points
- Zhishi (BL-52): Located 3 cun lateral to the lower border of the spinous process of L2.
- Fufen (BL-41) to Zhibian (BL-54): Points in the lateral branch.
- Fengmen (BL-12) to Baihuanshu (BL-30): Points in the medial branch.
Frequently Asked Questions (FAQs)
Can I apply acupressure on Shenshu (BL 23) at home?
Yes, acupressure can be safely applied at home. Ensure gentle pressure and consult with a professional if unsure.
How long should I stimulate Shenshu (BL-23) for optimal benefits?
Aim for 1-2 minutes initially and adjust based on individual comfort. Longer durations may be suitable for chronic conditions.
Are there specific breathing techniques to enhance the effects of Shenshu (BL 23) stimulation?
Deep, slow breaths can enhance relaxation and the effectiveness of acupressure. Focus on abdominal breathing while applying pressure.