Pressure Point: BL 2 – Zanzhu
- Name (Chinese): Zanzhu (攒竹)
- Name (English): Gathered Bamboo
- Introduction: Zanzhu, also known as BL 2, is a vital acupressure point in Traditional Chinese Medicine (TCM). It is located along the Bladder Meridian and is renowned for its therapeutic benefits in treating various conditions.
Location:
Zanzhu is located above the inner end of the eyebrow, in the depression on the supraorbital ridge.
Pressure Point Identification
Located precisely 1 cun above the inner corner of the eyebrow, along the supraorbital notch.
Benefits:
- Alleviates headaches and migraines.
- Relieves eye strain and redness.
- Improves sinus congestion.
- Calms the mind and reduces stress.
Technique:
- Apply firm but gentle pressure using your thumb or index finger.
- Massage in a circular motion for 1-2 minutes.
- Repeat as needed throughout the day.
Precautions:
- Avoid excessive pressure, especially if the person is sensitive or has a recent injury to the head or face.
- Consult with a healthcare professional for persistent or severe conditions.
Conditions Treated:
- Headaches and migraines.
- Eye disorders.
- Sinus congestion and sinusitis.
- Insomnia and stress-related issues.
Related Points:
- BL 1 (Jingming) – Located at the inner corner of the eye, beneficial for eye problems.
- BL 10 (Tianzhu) – Positioned along the neck, effective for neck and upper back issues.
Frequently Asked Questions (FAQs)
Can Zanzhu be used for immediate relief from a headache?
BL 2 is primarily used for relieving minor eye discomforts. Consult a healthcare professional for serious eye conditions.
Is Zanzhu safe for pregnant women?
It’s advisable for pregnant women to consult with their healthcare provider before using acupressure points, including Zanzhu.
How often should Zanzhu BL 2 be stimulated for optimal results?
It can be massaged 2-3 times a day for relief, but individual responses may vary, and moderation is key to avoid overstimulation.