Pressure Point: BL 19 – Danshu
- Name (Chinese): Danshu – (胆俞)
- Name (English): Gallbladder Transporter
- Introduction: Danshu (BL 19) is a key acupuncture/acupressure point associated with the Gallbladder meridian. It plays a role in regulating and balancing the energy flow associated with the Gallbladder.
Location
Danshu (BL 19) is located 1.5 cun lateral to the lower border of the spinous process of the 10th thoracic vertebra (T10).
Pressure Point Identification
- To locate Danshu BL 19, first find the spinous process of the 7th cervical vertebra (C7), which is palpable during neck flexion and extension. The spinous process of the 10th thoracic vertebra (T10) is ten spinous processes below C7.
- Alternatively, locate the spinous process of T7, which is level with the inferior angle of the scapula when the patient is seated with arms hanging down. T10 is three thoracic vertebrae below.
- Danshu (BL-19) is 1.5 cun lateral to the lower border of T10. Yanggang (BL-48) is at the same level but 3 cun lateral to T10.
- Points between Fufen (BL-41) and Zhibian (BL-54) are in the lateral branch of the Bladder Channel, while those between Fengmen (BL-12) and Baihuanshu (BL-30) are in the medial branch.
Benefits
- Supports Gallbladder function
- Regulates bile secretion
- Alleviates gallbladder-related discomfort
- Harmonizes energy flow in the Gallbladder meridian
Technique
- Apply firm, steady pressure using the thumb or fingertips.
- Use circular motions or gentle massage to stimulate the point.
- Duration of pressure can vary based on individual comfort.
Precautions
- Avoid excessive pressure, especially if the person is sensitive in the area.
- If there’s discomfort or pain, adjust the pressure accordingly.
- Pregnant women should exercise caution and consult a healthcare professional before applying pressure.
Conditions Treated
- Gallbladder disorders
- Biliary colic
- Digestive issues related to the Gallbladder
- Emotional imbalances, such as irritability or indecisiveness
Related Points
- Yanggang (BL-48): Located 3 cun lateral to T10, associated with Gallbladder function.
- Fufen (BL-41), Zhibian (BL-54), Fengmen (BL-12), Baihuanshu (BL-30): Points along the Bladder meridian.
Frequently Asked Questions (FAQs)
Can Danshu BL 19 help with emotional issues?
Yes, Danshu is believed to influence emotional well-being, particularly related to Gallbladder imbalances. It may help with feelings of irritability or indecisiveness.
How often should I stimulate Danshu BL-19 for optimal benefits?
The frequency can vary. Some people benefit from daily stimulation, while others may choose to use it as needed. Listen to your body’s response.
Can Danshu BL 19 be used for self-care, or is it better administered by a practitioner?
Danshu can be stimulated as part of self-care practices, but if you have specific health concerns or are unsure, consulting with a trained practitioner is advisable.