Pressure Point: BL 18 – Ganshu
- Name (Chinese): Gān Shū (肝俞)
- Name (English): Liver Transporter
- Introduction: Ganshu BL 18 is an important acupressure point in traditional Chinese medicine, associated with the Liver meridian. Activating this point is believed to have various therapeutic effects on liver-related functions and energy flow in the body.
Location
Liver Transporter (BL-18) is situated 1.5 cun lateral to the lower border of the spinous process of the 9th thoracic vertebra (T9).
Pressure Point Identification
- To locate Ganshu BL 18, first, find the spinous process of the 7th cervical vertebra (C7), which remains palpable during neck flexion and extension.
- The spinous process of the 9th thoracic vertebra (T9) is located nine spinous processes below C7.
- Alternatively, locate the spinous process of T7, which is level with the inferior angle of the scapula when the patient is seated with arms hanging down. T9 is two thoracic vertebrae below.
- Ganshu BL-18 is precisely 1.5 cun lateral to the lower border of T9. Hunmen BL-47 is at the same level but 3 cun lateral to T9.
- Points between Fufen BL-41 and Zhibian BL-54 are in the lateral branch of the Bladder Channel, while those between Fengmen BL-12 and Baihuanshu BL-30 are in the medial branch.
Benefits
- Supports liver function
- Harmonizes Liver Qi
- Regulates digestion
- Alleviates symptoms of liver-related disorders
Technique
- Apply firm and steady pressure using the thumbs or fingertips.
- Circular or kneading motions can be effective.
- Adjust pressure according to individual comfort.
Precautions
- Avoid excessive pressure, especially if the person is frail or has underlying health conditions.
- Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Liver disorders
- Digestive issues
- Emotional imbalances
- Menstrual disorders
Related Points
- Hunmen BL-47: Located 3 cun lateral to T9 at the same level. Supports Liver and Gallbladder function.
- Fufen BL-41 and Zhibian BL-54: Points in the lateral branch of the Bladder Channel.
- Fengmen BL-12 and Baihuanshu BL-30: Points in the medial branch of the Bladder Channel.
Frequently Asked Questions (FAQs)
Can Ganshu BL 18 be stimulated during pregnancy?
It’s advisable for pregnant women to consult with a healthcare professional before applying pressure to this point due to its association with the Liver and potential effects on energy flow.
How often should Ganshu BL-18 be stimulated for optimal benefits?
Daily acupressure sessions of 5-10 minutes can be beneficial, but individual needs may vary. Consistency is key.
Are there any specific visualizations or breathing techniques that enhance the effects of Ganshu BL 18 stimulation?
While not required, some practitioners recommend deep, mindful breathing and visualization of a peaceful, flowing river to complement the effects of Ganshu BL-18 stimulation.