Pressure Point: BL 16 – Dushu
- Name (Chinese): Dūshū – (督俞)
- Name (English): Governor Transporter
- Introduction: The BL-16 point, known as Dushu, is a vital acupressure point located on the Bladder meridian. It is recognized for its association with the Governor Vessel and its impact on various physical and mental aspects of well-being.
Location
BL-16 (Dushu) is positioned 1.5 cun lateral to the lower border of the spinous process of the 6th thoracic vertebra (T6).
Pressure Point Identification
- First, locate the spinous process of the 7th cervical vertebra (C7), which remains palpable during neck flexion and extension. The spinous process of the 6th thoracic vertebra (T6) is six spinous processes below C7.
- Alternatively, locate the spinous process of T7, level with the inferior angle of the scapula when the patient is seated with arms hanging down. T6 is one thoracic vertebra above.
- Dushu BL 16 is then found 1.5 cun lateral to the lower border of T6. Yixi BL-45 is at the same level but 3 cun lateral to T6.
- Points between Fufen BL-41 and Zhibian BL-54 are in the lateral branch of the Bladder Channel, while those between Fengmen BL-12 and Baihuanshu BL-30 are in the medial branch.
Benefits
- Supports respiratory health
- Alleviates cough and asthma
- Calms the mind and relieves stress
- Promotes energy circulation in the upper body
Technique
Apply firm but gentle pressure using the fingertips in a circular motion for 1-2 minutes. Alternatively, use acupressure tools for stimulation.
Precautions
Avoid excessive pressure, especially in individuals with spine or back issues. Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Respiratory issues (e.g., asthma, cough)
- Stress-related symptoms
- Emotional imbalances
- Insomnia
Related Points
- Yixi BL-45: Located 3 cun lateral to T6 at the same level.
- Fufen BL-41 to Zhibian BL-54: Points in the lateral branch of the Bladder Channel.
- Fengmen BL-12 to Baihuanshu BL-30: Points in the medial branch of the Bladder Channel.
Frequently Asked Questions (FAQs)
Can Dushu BL 16 help with anxiety?
Yes, BL-16 is believed to have calming effects on the mind and may help alleviate symptoms of anxiety.
How often should Dushu BL 16 be stimulated for respiratory issues?
Stimulating BL-16 2-3 times a day for 1-2 minutes can be beneficial for respiratory health.
Are there any specific breathing techniques recommended with BL-16 acupressure?
Deep, slow breaths while applying pressure on BL 16 can enhance the therapeutic effects, promoting relaxation and improved respiratory function.