Pressure Point: BL 15 – Xinshu
- Name (Chinese): Xinshu – (心俞)
- Name (English): Heart Transporter
- Introduction: Xinshu (BL 15) is a crucial acupressure point associated with the Heart meridian. It plays a role in balancing and regulating the functions of the Heart.
Location
Xinshu (BL 15) is located 1.5 cun lateral to the lower border of the spinous process of the 5th thoracic vertebra (T5).
Pressure Point Identification
- To locate Xinshu (BL-15), first find the spinous process of the 7th cervical vertebra (C7), palpable during neck flexion and extension. Move downward five spinous processes to find T5.
- Alternatively, locate T3, generally on the level of the medial end of the scapular spine, and count two spinous processes down to find T5. Xinshu (BL 15) is 1.5 cun lateral to the lower border of T5. Note that Shentang (BL 44) is at the same level but 1.5 cun lateral to T5.
- Points between Fufen (BL 41) and Zhibian (BL 54) are in the lateral branch of the Bladder Channel, while those between Fengmen (BL 12) and Baihuanshu (BL 30) are in the medial branch.
Benefits
- Balancing Heart energy
- Calming the mind
- Alleviating anxiety and insomnia
- Supporting cardiovascular health
Technique
Apply steady, moderate pressure to Xinshu (BL 15) using the thumb or fingertips. Use circular motions or apply gentle pressure for 1-2 minutes. Repeat as needed.
Precautions
Avoid excessive pressure, especially if the person has underlying health conditions. If pregnant or with serious heart conditions, consult with a healthcare professional before applying pressure.
Conditions Treated
- Heart palpitations
- Insomnia
- Anxiety and stress
- Emotional imbalances
Related Points
Related points include Shentang (BL 44), Fufen (BL 41), Zhibian (BL 54), Fengmen (BL 12), and Baihuanshu (BL 30). These points, along with Xinshu (BL 15), contribute to the overall balance of the Heart and related functions.
Frequently Asked Questions (FAQs)
Can Xinshu (BL-15) be used for heart-related conditions?
Yes, Xinshu is associated with balancing Heart energy and may be beneficial for addressing heart-related conditions.
How often can acupressure on Xinshu (BL 15) be applied?
Acupressure can be applied daily, but individual responses vary. Start with a few minutes and adjust based on comfort and effectiveness
Are there any contraindications for applying pressure to Xinshu (BL 15)?
Avoid applying excessive pressure, particularly in individuals with heart conditions. Pregnant individuals should consult with a healthcare professional before acupressure.