Pressure Point: BL 14 – Jueyinshu
- Name (Chinese): Jueyinshu – (厥阴俞)
- Name (English): Absolute Yin Transporter
- Introduction: BL-14 is a crucial point on the Bladder meridian associated with the Jueyin or Absolute Yin channel. It plays a significant role in addressing imbalances related to the Jueyin, including issues related to the heart, pericardium, and the blood.
Location
It’s situated 1.5 cun lateral to the lower border of the spinous process of the 4th thoracic vertebra (T4).
Pressure Point Identification
- To locate BL 14, find the spinous process of the 7th cervical vertebra (C7), palpable when the neck flexes and extends. The 4th thoracic vertebra (T4) is four spinous processes below C7. Alternatively, locate T3, generally on the level of the medial end of the scapular spine, count down one spinous process, and find T4. BL-14 is then 1.5 cun lateral to the lower border of T4.
- Points like Gaohuangshu (BL-43) are at the same level but 3 cun lateral to T4. Points between Fufen (BL-41) and Zhibian (BL-54) are in the lateral branch of the Bladder Channel, while those between Fengmen (BL-12) and Baihuanshu (BL-30) are in the medial branch.
Benefits
- Regulates Jueyin (Absolute Yin) imbalance
- Calms the mind and spirit
- Supports heart and pericardium health
- Regulates blood circulation
Technique
Apply firm and steady pressure to BL-14 using the thumbs or fingers. Circular or kneading motions can be used for stimulation. Adjust pressure based on the individual’s comfort level.
Precautions
Avoid excessive pressure, especially in individuals with known spine or back issues. Pregnant women should avoid lying flat on their stomach during acupressure.
Conditions Treated
- Anxiety and stress-related disorders
- Heart palpitations
- Blood circulation issues
- Insomnia
Related Points
- Gaohuangshu (BL-43) – 3 cun lateral to T4, at the same level
- Fufen (BL-41) to Zhibian (BL-54) – Points in the lateral branch
- Fengmen (BL-12) to Baihuanshu (BL-30) – Points in the medial branch
Frequently Asked Questions (FAQs)
Can BL-14 be stimulated for mental well-being?
Yes, BL-14 is often stimulated to calm the mind and address stress-related issues.
Are there specific techniques for BL 14 acupressure?
Circular or kneading motions with firm pressure are commonly used. Adjust pressure based on comfort.
Can BL-14 be combined with other points for better results?
Yes, combining BL 14 with related points like Gaohuangshu (BL-43) or those in the medial/lateral branches can enhance therapeutic effects.