Pressure Point: BL 13 – Feishu
- Name (Chinese): Feì ShÅ« – (肺俞)
- Name (English): Lung Transporter
- Introduction: Feishu (BL 13) is an acupressure point on the Bladder meridian. It is associated with the Lung organ and is known for its therapeutic benefits related to respiratory health.
Location
Situated 1.5 cun laterally from the lower border of the spinous process of the 3rd thoracic vertebra (T3).
Pressure Point Identification
- First, locate the spinous process of the 7th cervical vertebra (C7), which is still palpable when the neck is being flexed and extended, while the 6th cervical vertebra (C6) starts to slide anteriorly and gradually disappears.
- The spinous process of the 3rd thoracic vertebra (T3) is three spinous processes below C7.
- Alternatively, directly locate the spinous process of the 3rd thoracic vertebra (T3), which is generally on the level of the medial end of the scapular spine when the patient is seated with their arms hanging down.
- Feishu (BL 13) is 1.5 cun lateral to the lower border of T3. Pohu (BL-42) is at the same level but 3 cun lateral to T3.
- Points located between Fufen (BL-41) and Zhibian (BL-54) are in the lateral branch of the Bladder Channel, while those between Fengmen (BL-12) and Baihuanshu (BL-30) are in the medial branch.
Benefits
- Improves respiratory function.
- Alleviates symptoms of respiratory disorders.
- Supports lung health.
Technique
- Apply firm but gentle pressure with the thumb or fingertips.
- Circular or pulsating motions can be used.
- Adjust pressure based on individual comfort.
Precautions
- Avoid excessive force, especially if the area is sensitive.
- If there’s any discomfort or pain, the pressure should be reduced.
- Consult a healthcare professional for serious respiratory conditions.
Conditions Treated
- Asthma
- Bronchitis
- Cough
- Respiratory infections
Related Points
- Pohu (BL-42): Located 3 cun lateral to T3, at the same level as Feishu.
- Fufen (BL-41), Zhibian (BL-54), Fengmen (BL-12), Baihuanshu (BL-30): Points related to the Bladder Channel.
Frequently Asked Questions (FAQs)
Can I stimulate Feishu BL 13 if I have no respiratory issues?
Yes, Feishu is believed to have broader benefits for overall well-being, including promoting relaxation.
How often should Feishu BL-13 be stimulated for respiratory conditions?
The frequency depends on the severity of the condition. Consult with an acupressure practitioner for personalized advice.
Are there any side effects to stimulating Feishu BL-13?
When done correctly, acupressure on Feishu BL 13 is generally safe. However, if discomfort arises, it’s advisable to stop and consult a professional.