Pressure Point: BL 12 – Wind Gate
- Name (Chinese): Fēngmén – (风门)
- Name (English): Wind Gate
- Introduction: Fengmen (BL-12) is a key acupressure point located on the Bladder meridian. It is associated with the element of Wind and is known for its therapeutic benefits in addressing respiratory and back-related issues.
Location
Fengmen (BL 12) is situated 1.5 cun lateral to the lower border of the spinous process of the 2nd thoracic vertebra (T2).
Pressure Point Identification
- Start by locating the spinous process of the 7th cervical vertebra (C7) and then count down to find T2, which is two spinous processes below C7.
- Fengmen (BL-12) is precisely 1.5 cun lateral to the lower border of T2. Fufen (BL-41) is at the same level but 3 cun lateral to the lower border of T2.
- Points between Fufen (BL-41) and Zhibian (BL-54) are in the lateral branch of the Bladder Channel, while those between Fengmen (BL-12) and Baihuanshu (BL-30) are in the medial branch.
Benefits
- Respiratory health support
- Alleviation of back pain and stiffness
- Regulation of the Bladder meridian energy
- Stress relief
Technique
Apply firm but gentle pressure using your thumb or index finger on the Fengmen point. Use circular or pulsating motions for 1-2 minutes.
Precautions
Avoid excessive pressure, especially if the person has any spinal injuries or sensitivities. Consult a healthcare professional if there are concerns about applying pressure to this area.
Conditions Treated
- Asthma and other respiratory conditions
- Upper back pain
- Stress and tension headaches
- Thoracic outlet syndrome
Related Points
- Fufen (BL-41): Located 3 cun lateral to the lower border of T2, it is on the same level as Fengmen but slightly more lateral.
- Zhibian (BL-54): Located between Fufen (BL-41) and Baihuanshu (BL-30) in the lateral branch of the Bladder Channel.
- Baihuanshu (BL-30): Located in the medial branch of the Bladder Channel between Fengmen (BL 12) and Zhibian (BL-54).
Frequently Asked Questions (FAQs)
Can Fengmen BL 12 help with conditions other than respiratory and back issues?
Fengmen’s benefits extend beyond respiratory and back problems, including stress relief and energy regulation.
How can I locate Fengmen BL-12 accurately without professional training?
Use anatomical landmarks like the spinous processes and cun measurements as described in the instructions.
Are there any specific breathing techniques that enhance the effects of stimulating Fengmen?
Deep and slow diaphragmatic breathing while applying pressure to Fengmen BL 12 can enhance its respiratory benefits.