Pressure Point: BL 10 – Tianzhu
- Name (Chinese): Tianzhu (天柱)
- Name (English): Upper Pillar
- Introduction: Tianzhu (BL 10) is a key acupressure point located on the Bladder meridian. It plays a crucial role in addressing various health concerns and promoting overall well-being.
Location
Tianzhu (BL-10) is situated 1.3 cun lateral to Yamen (DU-15) on the posterior midline, 0.5 cun above the posterior hairline, on the lateral side of the trapezius muscle.
Pressure Point Identification
- Locate Fengchi (GB-20) below the lower border of the occiput and between the insertions of the sternocleidomastoid and trapezius muscles.
- Find Tianzhu BL-10 by gently feeling along a 45-degree angle from GB-20 in a medial and downward direction until you encounter resistance against the bulge of the trapezius muscle.
- Alternatively, place the left middle finger on GB-20 on the left side, and the index finger should point to BL-10.
Benefits
- Alleviates headaches and migraines
- Relieves neck and shoulder tension
- Improves mental clarity and focus
- Enhances energy flow along the Bladder meridian
Technique
- Apply firm but gentle pressure using the thumbs or fingertips.
- Use circular or kneading motions to massage the point.
- Combine with deep, slow breaths for enhanced relaxation.
Precautions
- Avoid excessive pressure, especially if the person is sensitive in the neck and shoulder area.
- If the person experiences discomfort, reduce the pressure or discontinue the massage.
Conditions Treated
- Neck pain and stiffness
- Headaches and migraines
- Stress and tension
- Eye strain
Related Points
Fengchi (GB-20): Located below the occiput, it complements Tianzhu for relieving headaches and neck tension.
Frequently Asked Questions (FAQs)
Can Tianzhu (BL 10) be used for immediate relief of headaches?
Yes, Tianzhu BL 10 is often effective for alleviating headaches when gentle pressure and massage techniques are applied.
Is there a specific time of day recommended for stimulating Tianzhu?
It can be stimulated at any time, but some find it particularly beneficial during periods of stress or when experiencing tension headaches.
Can Tianzhu BL-10 help with eye strain caused by prolonged screen time?
Yes, stimulating Tianzhu BL 10 may help relieve tension in the neck and shoulders, which can contribute to eye strain.