Pressure Point: BL 1 – Jingming
- Name (Chinese): Jingming (睛明)
- Name (English): Bright Eyes
- Introduction: Jingming (BL 1), also known as Bright Eyes, is a key acupressure point along the Bladder meridian. Its name reflects its traditional use in promoting eye health and relieving eye-related discomfort.
Location:
Jingming BL 1 is located in the inner corner of the eye, near the tear duct. To find it, gently press around the area where the upper and lower eyelids meet, close to the nose.
Pressure Point Identification
Refer to the accompanying diagram for visual assistance in identifying the Jingming acupressure point.
Benefits:
- Jingming BL 1 is believed to be effective in alleviating eye strain and reducing eye fatigue.
- Regular stimulation may contribute to maintaining overall eye health.
- Some traditional practices suggest it can help with eye conditions such as redness and dryness.
Technique:
- Apply gentle and steady pressure to Jingming using your index or middle finger.
- Use a light circular motion for 1-2 minutes.
- It is recommended to perform this technique daily, especially after prolonged periods of screen time or eye strain.
Precautions:
- Exercise caution and avoid applying excessive pressure to the delicate eye area.
- If you experience persistent eye issues, consult with an eye care professional before relying solely on acupressure.
Conditions Treated:
- Eye strain
- Eye fatigue
- Redness and dryness of the eyes
Related Points:
- Chengqi (ST1) – Tear Container
- Sizhukong (TE23) – Silk Bamboo Hollow
Frequently Asked Questions (FAQs)
Can Jingming BL 1 help with improving vision?
While Jingming is traditionally associated with eye health, it is not a substitute for professional eye care. Regular eye check-ups are essential for maintaining vision.
How long does it take to experience benefits from Jingming acupressure?
Individual responses may vary. Consistent daily practice over a few weeks may yield noticeable improvements.