Pressure Point: CV 22 – Tiantu
- Name (Chinese): Tiantu – (天突)
- Name (English): Heaven Projection
- Introduction: Tiantu CV 22, also known as Heaven Projection, is an essential acupressure point in traditional Chinese medicine and it’s important for its therapeutic benefits and role in energy regulation.
Location
This acupressure point is situated in the center of the suprasternal fossa, precisely 0.5 cun superior to the sternu
Pressure Point Identification
- Locate CV 22 (Tiantu) in the center of the suprasternal fossa, approximately 0.5 cun superior to the sternum. Patients are recommended to lie on their back with a pillow under the shoulders or sit with a comfortable and safe head support.
Benefits
- Calms the mind and relieves stress
- Regulates and balances energy flow
- Alleviates throat-related issues
Technique
- Apply gentle, steady pressure to CV-22 using the tip of your finger or thumb. You can use circular or upward strokes, depending on the desired effect. Maintain steady pressure for 1-2 minutes while focusing on deep and relaxed breathing.
Precautions
- Exercise caution when applying pressure, especially if the patient has a history of neck or throat issues. Use gentle pressure and ensure the patient is comfortable and relaxed during the session.
Conditions Treated
- Stress and anxiety
- Throat discomfort
- Energy imbalances
Related Points
- GV-14 (Dazhui – Great Vertebra) Explanation: GV-14 is another point on the Governing Vessel meridian associated with energy regulation and balance.
- CV-17 (Shanzhong – Chest Center) Explanation: CV-17 is on the Conception Vessel meridian and is related to the chest area, complementing the effects of CV-22.
CV-17 is on the Conception Vessel meridian and is related to the chest area, complementing the effects of CV 22.
Frequently Asked Questions (FAQs)
Can I apply pressure to Tiantu if I have a throat infection?
It’s advisable to avoid direct pressure on Tiantu during an active throat infection. Consult with a healthcare professional for personalized advice.
How often can I stimulate CV 22 for stress relief?
You can stimulate Tiantu daily, but it’s recommended to start with short sessions and observe how your body responds. Adjust the frequency based on your comfort.
Can Tiantu help with sleep disorders?
Tiantu’s calming effects may contribute to improved sleep quality. However, it’s essential to address underlying causes of sleep disorders and consult with a healthcare provider.