Pressure Point: CV 21 – Xuanji
- Name (Chinese): Xuanji – (璇璣)
- Name (English): Jade Rotator
- Introduction: Xuanji CV 21, holds a significant role in the intricate network of meridians and energy pathways. This point is strategically located between Huagai (CV-20) and Tiantu (CV-22), below the upper border of the manubrium sterni. Its name, “Jade Rotator,” reflects its transformative potential in promoting energy flow and addressing a spectrum of physical and emotional concerns.
Location
This acupressure point is located on the midline of the sternum, below the upper border of the manubrium sterni, and midway between Huagai CV-20 and Tiantu CV-22.
Pressure Point Identification
- To locate Xuanji (CV 21), find the point on the midline of the sternum, inferior to the bony margin of the manubrium sterni.
Benefits
- Supports respiratory health.
- Alleviates chest congestion and discomfort.
- Promotes relaxation and relieves stress.
- Enhances energy flow in the chest area.
Technique
- Apply firm but gentle pressure to the Xuanji point using your fingertips. You can use circular or pulsating motions for 1-2 minutes. Repeat as needed.
Precautions
- Exercise caution if you have a history of chest injuries or surgeries. Consult a healthcare professional if you are pregnant or have any pre-existing medical conditions.
Conditions Treated
- Respiratory issues (e.g., asthma, bronchitis).
- Anxiety and stress-related symptoms.
- Chest pain or discomfort.
- Promotes overall well-being.
Related Points
- GV-20 (Baihui – Hundred Meetings): Located at the vertex of the head, it enhances overall energy circulation.
- CV-22 (Tiantu – Heavenly Rush): Situated on the midline of the sternum, it complements Xuanji for respiratory and throat issues.
Frequently Asked Questions (FAQs)
Can I perform acupressure on Xuanji CV 21 myself?
Yes, Xuanji acupressure can be self-administered. Apply gentle pressure and adjust according to your comfort level.
How often should I stimulate Xuanji CV-21 for respiratory issues?
For respiratory concerns, you can stimulate Xuanji CV 21 daily, but individual responses may vary. Start with short sessions and monitor how your body responds.
Are there any specific breathing techniques to enhance the benefits of Xuanji acupressure?
Deep, slow breathing while applying pressure to Xuanji can enhance relaxation and respiratory benefits. Focus on diaphragmatic breathing for optimal results.