Pressure Point: CV 20 – Huagai

  • Name (Chinese): Huagai – (華蓋)
  • Name (English): Splendid Cover
  • Introduction: Huagai CV 20 plays a significant role in promoting balance and well-being within the body. This pressure point is renowned for its therapeutic benefits in alleviating stress, promoting respiratory health, and fostering a sense of relaxation.

Location

This acupressure point is situated on the midline of the chest, specifically on the level of the 1st intercostal space.

CV 20 Huagai

Pressure Point Identification

  • To locate Huagai (CV-20), find Shangzhong (CV-17) in the middle of the two nipples, at the level of the 4th intercostal space. Move down to the 1st intercostal space by counting three spaces up.
  • Alternatively, you can locate the 1st intercostal space by palpation or counting down from the clavicle. Huagai (CV 20) is positioned on the midline of the sternum.

Benefits

  • Promotes relaxation and relieves stress.
  • Alleviates chest discomfort and congestion.
  • Supports respiratory health.

Technique

  • Apply steady and gentle pressure with your fingertips.
  • Use circular or pulsing motions.
  • Adjust the pressure based on comfort level.

Precautions

  • Avoid excessive pressure, especially if you have underlying health conditions.
  • If pregnant, consult with a healthcare professional before applying pressure to this point.

Conditions Treated

  • Anxiety and stress-related symptoms.
  • Chest tightness or discomfort.
  • Respiratory issues such as shortness of breath.

Related Points

  • Shangzhong (CV-17): Located between the nipples, associated with calming the mind and regulating Qi in the chest.

Frequently Asked Questions (FAQs)

Can I stimulate Huagai (CV 20) if I have a respiratory condition?

Yes, but it’s advisable to consult with a healthcare professional, especially if you have a chronic respiratory condition.

How often should I press on this point for stress relief?

You can apply pressure 1-2 times a day for a few minutes each session. Adjust based on individual comfort.

Is it normal to feel tenderness when pressing on Huagai (CV 20)?

Some tenderness may be normal, but if you experience severe pain, stop and consult with a healthcare professional.

Pressure points – Conception vessel Meridian (CV)

CV–1

CV–2

CV–3

CV–4

CV–5

CV–6

CV–7

CV–8

CV–9

CV–10

CV–11

CV–12

CV–13

CV–14

CV–15

CV–16

CV–17

CV–18

CV–19

CV–20

CV–21

CV–22

CV–23

CV–24