Pressure Point: CV 19 – Zigong
- Name (Chinese): Zigong – (紫宮)
- Name (English): Violet Palace
- Introduction: This point serves as a gateway to harmonizing the flow of vital energy (Qi) within the chest region, making it a valuable tool for addressing a spectrum of physical and emotional imbalances.
Location
This acupressure point is located on the midline of the chest, specifically on the level of the 2nd intercostal spac
Pressure Point Identification
- Identify CV-17 (Shangzhong) in the middle of the two nipples, on the level of the 4th intercostal space. Locate the 2nd intercostal space by counting two spaces up.
- Alternatively, locate the 2nd intercostal space by palpation or counting down from the clavicle. CV 19 (Zigong) is on the midline of the sternum.
Benefits
- Balances and regulates energy in the chest area.
- Alleviates chest congestion and discomfort.
- Supports respiratory function.
- Calms the mind and relieves stress.
- Enhances emotional well-being.
Technique
Apply gentle but firm pressure using the fingertips or thumb on CV-19. Use circular or pulsating motions for 1 to 2 minutes. Practice deep breathing during the acupressure session for enhanced benefits.
Precautions
Avoid excessive pressure, especially if you have any chest injuries or conditions. Consult with a healthcare professional if you have concerns.
Conditions Treated
- Respiratory issues (e.g., cough, asthma).
- Emotional stress and anxiety.
- Chest pain or discomfort.
- Insomnia related to emotional distress.
- Palpitations.
Related Points
- CV-17 (Shangzhong): Located in the middle of the chest, regulates Qi in the chest area.
- CV-18 (Yutang): Located on the midline of the sternum, useful for emotional balance.
- GV-14 (Dazhui): Located on the midline of the upper back, complements CV-19 in balancing energy flow.
Frequently Asked Questions (FAQs)
How often should I stimulate CV 19 for optimal results?
It’s recommended to practice acupressure on CV-19 once or twice daily for a few minutes. Consistency is key.
Can I use CV 19 for immediate relief during a panic attack?
CV 19 can be gently pressed during a panic attack to help calm the mind, but it’s important to seek professional help for acute conditions.
Are there any age restrictions for applying acupressure on CV 19?
Acupressure is generally safe for all ages, but for infants or young children, use very gentle pressure and consult with a healthcare provider if unsure.