Pressure Point: CV 17 – Shanzhong
- Name (Chinese): Shanzhong – (膻中)
- Name (English): Middle of the Chest
- Introduction: Nestled at the center of the chest, the Shanzhong CV 17 point holds significance in promoting holistic well-being by harmonizing both physical and emotional aspects of health. Understanding its location and benefits opens a pathway to unlocking the potential for respiratory vitality, emotional tranquility, and a profound sense of balance within the body’s energy system.
Location
This acupressure point is located on the midline of the chest, precisely on the level of the 4th intercostal space or nipples.
Pressure Point Identification
- The quickest way to locate Shanzhong (CV 17) is to find it on the sternum, in the middle of the two nipples.
Benefits
- Supports respiratory health.
- Eases chest congestion.
- Calms the mind and reduces stress.
- Enhances emotional well-being.
- Regulates Qi flow in the chest area.
Technique
Apply firm but gentle pressure to the Shanzhong point using your fingertips. You can use circular or straight, upward motions. It’s often beneficial to combine this with slow, deep breaths.
Precautions
Exercise caution with pressure intensity, especially if you have a pre-existing medical condition. If you are pregnant or have specific health concerns, consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Anxiety
- Chest pain
- Respiratory issues
- Emotional stress
- Insomnia
Related Points
- GV-14 (Dazhui): Located on the upper back, Dazhui complements CV 17 in balancing energy flow through the body. Apply pressure to both points for a more comprehensive effect on emotional and physical well-being.
- CV-6 (Qihai): This point, located below the navel, is associated with the lower Dantian and complements CV-17 in promoting overall energy balance and vitality.
Frequently Asked Questions (FAQs)
How often can I stimulate CV 17?
It’s generally safe to stimulate CV 17 daily, but individual responses vary. If you experience discomfort or have underlying health conditions, consult a healthcare professional for personalized advice.
Can I use CV-17 for digestive issues?
While CV-17 is primarily associated with respiratory and emotional well-being, it indirectly supports digestive functions by promoting overall balance in the body’s energy flow.
Is it normal to feel tender when pressing CV-17?
Sensations of tenderness can be normal, but excessive pain may indicate excessive pressure. Adjust the intensity to a comfortable level and discontinue if discomfort persists.