Pressure Point: CV 16 – Zhongting

  • Name (Chinese): Zhongting – (中庭)
  • Name (English): Central Courtyard
  • Introduction: Zhongting, or Central Courtyard CV 16 is a key acupressure point along the Ren meridian. It is known for its association with the chest and respiratory system. Activation of this point is believed to have various therapeutic benefits.

Location

This acupressure point is located on the midline of the chest, on the level of the 5th intercostal space.

CV 16 Zhongting

Pressure Point Identification

  • On the sternocostal angle, where the two lower borders of the ribcage meet.
  • Palpate upward along the lower borders of the ribcage with one hand on either side until the palpating fingers meet at the sternocostal angle.
  • Locate Zhongting (CV 16) in a shallow depression between the sternum and the xiphoid process.

Benefits

  • Supports respiratory health.
  • Alleviates chest congestion.
  • Eases breathing difficulties.
  • Promotes relaxation in the chest area.

Technique

  • Apply firm, yet gentle, pressure with the fingertips.
  • Use circular or upward massage motions.
  • Pressure can be adjusted based on individual comfort.

Precautions

  • Avoid excessive pressure, especially if the person is frail or has ribcage injuries.
  • If there’s discomfort, reduce pressure or discontinue.

Conditions Treated

  • Asthma and respiratory issues.
  • Chest tightness or discomfort.
  • Stress-related chest tension.
  • Anxiety affecting breathing.

Related Points

  • CV-17 (Shanzhong) – Located in the center of the chest, above CV-16. It is associated with the heart and emotional well-being.

Frequently Asked Questions (FAQs)

Can Zhongting CV 16 help with anxiety?

Yes, stimulating Zhongting (CV 16) is believed to help relieve stress and anxiety, promoting a sense of calm.

How often can I stimulate Zhongting CV 16 for respiratory issues?

It’s generally safe to stimulate this point daily, but individual responses vary. If uncertain, consult with a healthcare professional.

Is Zhongting useful for pain in the upper back?

While Zhongting primarily focuses on the chest, its relaxation effects may indirectly alleviate tension in the upper back. Consider consulting a practitioner for targeted back issues.

Pressure points – Conception vessel Meridian (CV)

CV–1

CV–2

CV–3

CV–4

CV–5

CV–6

CV–7

CV–8

CV–9

CV–10

CV–11

CV–12

CV–13

CV–14

CV–15

CV–16

CV–17

CV–18

CV–19

CV–20

CV–21

CV–22

CV–23

CV–24