Pressure Point: CV 11 – Jianli
- Name (Chinese): Jianli – (建里)
- Name (English): Internal Foundation
- Introduction: This is a significant acupressure point on the Conception Vessel meridian, associated with promoting internal foundation and balancing energy flow within the body.
Location
This acupressure point is located on the midline of the abdomen, 3 cun above the umbilicus and 5 cun below the sternocostal angle.
Pressure Point Identification
On the midline of the abdomen, divide the distance between the umbilicus and the sternocostal angle into 8 cun. Jianli CV 11 is located 3 cun above the umbilicus.
Benefits
- Supports digestive function
- Harmonizes energy flow in the abdomen
- Alleviates abdominal discomfort
- Encourages a sense of balance and grounding
Technique
Apply steady and gentle pressure with your fingertips or use circular motions. You can also explore acupressure massage or use tapping techniques on this point.
Precautions
Exercise caution when applying pressure to this point during pregnancy. If you have any underlying health conditions, consult a healthcare professional before using acupressure on Jianli CV 11.
Conditions Treated
- Indigestion
- Abdominal bloating
- Gastrointestinal discomfort
- Emotional imbalance
Related Points
- CV-12 (Zhongwan): Located just above Jianli, CV-12 is associated with regulating the stomach and promoting digestion.
- CV-10 (Xiawan): Positioned below Jianli, CV-10 is linked to abdominal health and digestive balance.
Frequently Asked Questions (FAQs)
Can Jianli CV 11 help with stress and emotional well-being?
Yes, Jianli is believed to help balance emotions and promote a sense of grounding, which can contribute to stress relief.
Are there specific techniques for applying acupressure to Jianli CV-11?
Gentle pressure, circular motions, or tapping can be effective. Experiment with what feels comfortable and effective for you.
Can Jianli CV 11 be stimulated regularly, or is there a recommended frequency?
It can be stimulated regularly, but individual responses vary. Start with brief sessions and adjust frequency based on your comfort and response. If you have a medical condition, consult a professional before frequent use.