Pressure Point: CV 10 – Xiawan
- Name (Chinese): Xiawan – (下脘)
- Name (English): Lower Epigastrium
- Introduction: Nestled along the midline of the abdomen, CV 10 serves as a gateway to balancing digestive processes and promoting overall abdominal well-being. Xiawan as a focal point for those seeking relief from abdominal discomfort and an avenue for restoring the smooth flow of Qi in the lower abdominal region.
Location
This acupressure point is located on the midline of the abdomen, 2 cun above the umbilicus and 6 cun below the sternocostal angle.
Pressure Point Identification
On the midline of the abdomen, divide the distance between the umbilicus and the sternocostal angle into 8 cun. Xiawan CV 10 is located 2 cun above the umbilicus.
Benefits
- Alleviates digestive discomfort
- Relieves abdominal pain and bloating
- Regulates Qi flow in the lower abdomen
Technique
Apply gentle, steady pressure using the thumbs or fingers. You can use circular motions or hold the point for 1-2 minutes while breathing deeply.
Precautions
Avoid excessive pressure, especially if the person is pregnant or has underlying abdominal conditions. If there is persistent pain or discomfort, consult a healthcare professional.
Conditions Treated
- Indigestion
- Abdominal cramps
- Irritable Bowel Syndrome (IBS)
Related Points
- CV-12 (Zhongwan): Located 4 cun above the umbilicus, beneficial for digestive issues.
- CV-6 (Qihai): Positioned 1.5 cun below the umbilicus, helpful for strengthening the body’s Qi.
- GV-4 (Mingmen): Located on the midline of the lower back, associated with kidney energy.
Frequently Asked Questions (FAQs)
Can Xiawan CV-10 be used during pregnancy?
It’s advisable to consult with a healthcare professional before applying acupressure during pregnancy. Avoid excessive pressure on this point.
How often should I stimulate Xiawan CV 10 for digestive issues?
For general well-being, 1-2 minutes of acupressure on Xiawan CV 10 daily or as needed can be beneficial. Adjust the pressure based on individual comfort.
Are there specific breathing techniques recommended while working on Xiawan CV-10?
Deep, slow breaths can enhance the effectiveness of acupressure. Inhale deeply, applying pressure, and exhale slowly to promote relaxation and Qi flow.