Pressure Point: CV 5 – Shimen
- Name (Chinese): Shimen – (石門)
- Name (English): Stone Gate
- Introduction: Shimen (CV 5), known as the Stone Gate in traditional Chinese medicine, and it is intricately linked to the flow of Qi, the body’s vital energy, and its stimulation is believed to bring about various therapeutic benefits.
Location
This acupressure point is located on the midline of the lower abdomen, precisely 2 cun below the umbilicus.
Pressure Point Identification
- To locate Shimen (CV 5), measure the distance between the umbilicus and the upper border of the pubic symphysis.
- Divide this distance into 5 cun, and then find the point 2 cun below the umbilicus and 3 cun above the upper border of the pubic symphysis.
Benefits
- Regulating Qi and promoting its smooth flow in the lower abdomen.
- Strengthening the digestive system.
- Alleviating abdominal pain and discomfort.
- Supporting reproductive health.
Technique
- Apply gentle and steady pressure to Shimen (CV-5) using your fingertips or a massage tool.
- Use circular or kneading motions, and adjust the pressure according to comfort.
Precautions
- Avoid excessive pressure, especially if pregnant or experiencing abdominal sensitivity.
- If you have a medical condition, consult with a healthcare professional before applying acupressure to this point.
Conditions Treated
- Digestive issues (e.g., bloating, constipation).
- Menstrual irregularities and reproductive health concerns.
- Abdominal pain and discomfort.
Related Points
- CV-6 (Qihai) – Sea of Qi, located 1.5 cun below the umbilicus.
- CV-4 (Guanyuan) – Gate of Origin, located 3 cun below the umbilicus.
These points work together to regulate Qi in the lower abdomen and support various bodily functions.
Frequently Asked Questions (FAQs)
Can I apply pressure to Shimen (CV 5) during pregnancy?
While acupressure is generally safe, it’s advisable to consult with a healthcare professional during pregnancy to ensure safety and appropriateness.
How long should I apply pressure to Shimen (CV 5) for optimal results?
Start with 1-2 minutes and gradually increase as tolerated. Listen to your body and adjust the duration based on your comfort.
Are there any specific breathing techniques recommended while stimulating Shimen (CV 5)?
Deep, slow breaths can enhance the effectiveness of acupressure. Inhale deeply, and exhale slowly as you apply pressure to enhance relaxation and Qi flow.