Pressure Point: GB 42 – Diwuhui
- Name (Chinese): Diwuhui – (地五會)
- Name (English): Earth Five Meetings
- Introduction: Diwuhui (GB 42) is a significant acupressure point located on the foot, specifically between the 4th and 5th metatarsal bones. It is associated with the Gallbladder meridian in traditional Chinese medicine.
Location
Between the 4th and 5th metatarsal bones, on the medial side of the tendon of the extensor digitorum longus muscle of the little toe.
Pressure Point Identification
- From the space between the 4th and 5th toes, palpate towards the ankle. Locate Diwuhui GB 42 in the groove between the two bones, proximal to the metatarsophalangeal joints and proximal to the heads of the two metatarsal bones.
- Alternatively: Abduct the toes to accentuate the branch of the extensor digitorum longus tendon to the little toe. Palpate in the groove between the 4th and 5th metatarsal bones from distal to proximal to where the tendon crosses the groove. Diwuhui GB 42 is situated medial or anterior to it, while Zulingqi GB-41 is located in the depression lateral or posterior to the tendon.
Benefits
- Alleviates foot pain
- Eases ankle discomfort
- Supports gallbladder function
- May relieve headaches
Technique
- Apply steady pressure with the thumb or index finger.
- Use circular or rocking motions.
- Adjust the pressure based on comfort and response.
Precautions
- Avoid excessive pressure, especially if the person has foot injuries or sensitivities.
- Consult with a healthcare professional if uncertain about the suitability of acupressure for specific conditions.
Conditions Treated
- Foot pain
- Ankle pain or stiffness
- Headaches
- Gallbladder-related issues
Related Points
- Zulingqi GB-41: Located in the depression lateral or posterior to the extensor digitorum longus tendon. Often used in conjunction with Diwuhui GB-42 for comprehensive foot care.
Frequently Asked Questions (FAQs)
Can acupressure on Diwuhui GB-42 help with migraines?
While individual responses vary, some people find relief from headaches, including migraines, through regular acupressure on Diwuhui GB 42.
Is it necessary to apply strong pressure on this point for it to be effective?
The pressure should be firm but comfortable. Adjust the intensity based on personal comfort, and avoid causing pain.
Can Diwuhui GB 42 be stimulated for preventative purposes, or is it only effective during discomfort?
Acupressure on this point can be both preventive and therapeutic, promoting overall well-being and addressing specific issues when applied regularly.