Pressure Point: GB 38 – Yangfu
- Name (Chinese): Yangfu – (陽輔)
- Name (English): Yang Assistance
- Introduction: Yangfu (GB 38) is a significant acupressure point associated with the Gallbladder meridian. It is known for its role in providing support and assistance to the yang energy in the body.
Location
You can find this pressure point 4 cun above and slightly anterior to the tip of the external malleolus, on the anterior border of the fibula.
Pressure Point Identification
- Identify the tip of the lateral malleolus as the reference point. Measure 4 cun from there and locate Yangfu (GB 38) on the anterior border of the fibula.
- The borders of the fibula are deep to the peroneus brevis muscle and are often not easily palpable.
- For accurate location, palpate the anterior border of the fibula just superior to the ankle and then locate the point on an imaginary line running to the head of the fibula.
Benefits
- Alleviates pain in the hypochondriac region
- Regulates the gallbladder and benefits the eyes
- Assists in treating dizziness and vertigo
- Supports the smooth flow of energy (Qi) in the body
Technique
Apply moderate and direct pressure using your thumb or knuckle. You can also use circular motions or gentle massage on this point.
Precautions
Avoid excessive pressure, especially if the person has a history of fractures or injuries around the fibula area.
Conditions Treated
- Headaches and migraines
- Eye problems
- Gallbladder disorders
- Digestive issues
Related Points
- GB-37: Guangming (Bright Light) – Located on the lower leg, benefits the eyes.
- GB-39: Xuanzhong (Suspended Bell) – Located on the lateral side of the lower leg, useful for knee and hip pain.
Frequently Asked Questions (FAQs)
Can I apply pressure to Yangfu (GB 38) if I have ankle pain?
It’s recommended to exercise caution when applying pressure to Yangfu (GB-38) if you are experiencing acute ankle pain or have a history of ankle injuries. Gentle massage or indirect techniques may be more suitable. Consult with a healthcare professional for personalized advice based on your specific condition.
How long and how often should I stimulate Yangfu for optimal benefits?
Begin with short sessions, around 1-2 minutes, and gradually increase the duration as your body adapts. A frequency of 2-3 times a day is generally considered safe. Pay attention to your body’s response, and if you experience any discomfort, reduce the duration or frequency. Consistency over time is key to experiencing the full benefits.
Can Yangfu help with digestive problems?
Yangfu (GB 38) is associated with the Gallbladder meridian, and its stimulation may offer support for digestive functions. However, it’s important to note that acupressure is a complementary approach and should not replace professional medical advice. If you have specific digestive concerns, it’s advisable to consult with a healthcare provider to address the root cause of the issue and develop an appropriate treatment plan.