Pressure Point: GB 37 – Guangming
- Name (Chinese): Guangming – (光明)
- Name (English): Bright Light
- Introduction: Guangming (GB 37) is a significant acupressure point known for its therapeutic benefits. It is located on the anterior border of the fibula, and its Chinese name, Guangming, translates to “Bright Light.”
Location
GB-37 is situated 5 cun directly above the tip of the external malleolus, on the anterior border of the fibula.
Pressure Point Identification
- Start by locating Yanglingquan (GB-34) in the depression anterior and inferior to the head of the fibula.
- Next, find the highest prominence of the lateral malleolus.
- Identify the midpoint between GB-34 and the lateral malleolus, measuring 2 cun in a distal direction.
- Locate Guangming (G 37) in a depression at this level on the anterior border of the fibula.
- GB-37 is approximately 5 cun above the tip of the lateral malleolus.
Benefits
- Alleviates eye issues
- Relieves headaches and migraines
- Calms the mind and reduces stress
- Addresses insomnia
- Supports overall eye health
Technique
Apply steady and moderate pressure using your thumb or index finger. Use circular or pulsating motions for 1-2 minutes on each foot.
Precautions
Avoid excessive pressure, especially if the person has a history of fractures or injuries in the ankle or lower leg.
Conditions Treated
- Eye strain and fatigue
- Headaches and migraines
- Insomnia and sleep disorders
- Stress and anxiety
Related Points
- GB-34 (Yanglingquan): Located anterior and inferior to the head of the fibula, it serves as a reference point for GB-37.
Frequently Asked Questions (FAQs)
Can GB-37 be used for general relaxation, or is it specific to eye-related issues?
GB 37 is versatile and not only beneficial for eye-related issues but also promotes overall relaxation. Stimulating this point can help relieve stress, reduce tension, and contribute to a sense of well-being.
How often should acupressure on GB 37 be performed for best results?
For optimal results, it’s recommended to apply acupressure on GB 37 daily. A few minutes of stimulation, either in the morning or before bedtime, can contribute to its effectiveness. However, individual responses may vary, so adjusting the frequency based on personal comfort and needs is advisable.
Are there any specific visualizations or breathing techniques that can enhance the effects of stimulating GB-37?
Incorporating deep, slow breathing while stimulating GB-37 can enhance its benefits. Visualizing a bright, calming light can further amplify the relaxation response. Experiment with different breathing techniques, and find what feels most soothing for you during the acupressure session on GB 37.