Pressure Point: GB 35 – Yangjiao
- Name (Chinese): Yangjiao – (陽交)
- Name (English): Yang Intersection
- Introduction: Yangjiao (GB 35) is a significant pressure point in traditional Chinese medicine, associated with the Gallbladder meridian. It plays a role in promoting energy circulation and addressing various health concerns.
Location
Yangjiao (GB 35) is situated 7 cun above the tip of the external malleolus on the posterior border of the fibula. It is within the distance between the tip of the external malleolus and Yanglingquan GB-34, and at the same level as Waiqiu GB-36.
Pressure Point Identification
- Begin by locating Yanglingquan GB-34, found in the depression anterior and inferior to the head of the fibula.
- Identify the highest prominence of the lateral malleolus.
- Yangjiao GB-35 is precisely at the midpoint between these two reference points, on the posterior border of the fibula.
- Waiqiu GB-36 is at the same level but on the anterior border of the fibula.
Benefits
- Alleviates lower limb pain
- Enhances energy flow in the Gallbladder meridian
- Addresses ankle and foot issues
Technique
- Apply firm, steady pressure with your thumb or index finger.
- Use circular or rocking motions for 1-2 minutes.
- Repeat on both legs.
Precautions
- Avoid excessive pressure, especially if there’s sensitivity or pain.
- Consult with a healthcare professional if you have underlying health conditions.
Conditions Treated
- Ankle pain
- Foot numbness
- Gallbladder-related issues
Related Points
- Yanglingquan GB-34: Located in the depression anterior and inferior to the head of the fibula.
- Waiqiu GB-36: Found at the same level as GB-35 but on the anterior border of the fibula.
Frequently Asked Questions (FAQs)
Can I apply pressure on GB-35 if I have ankle injuries?
It’s crucial to exercise caution when applying pressure to GB-35 if you have ankle injuries. While acupressure can offer relief, it’s recommended to consult with a healthcare professional or an experienced acupuncturist before starting any self-treatment. They can provide guidance tailored to your specific condition and advise on the appropriateness of stimulating GB-35 in the context of your ankle injury.
How often should I stimulate GB 35 for optimal benefits?
The frequency of GB 35 stimulation depends on individual needs and responses. In general, daily sessions of 5-10 minutes can be beneficial for maintaining overall well-being. However, it’s essential to pay attention to your body’s response. If you experience discomfort or if the condition persists, it’s advisable to consult with a healthcare professional or an acupressure practitioner for personalized advice on the optimal frequency and duration of stimulation.
Are there any specific techniques for self-massage on GB-35?
When performing self-massage on GB 35, use gentle circular motions or steady pressure with your thumb. Begin with light pressure and gradually increase as needed, but avoid causing pain. If you have specific health concerns or conditions, consider consulting with a healthcare professional or an experienced acupressure practitioner to ensure the techniques are suitable for your individual needs.