Pressure Point: GB 29 – Juliao
- Name (Chinese): Juliao – (居髎)
- Name (English): Stationary Crevice
- Introduction: GB-29, known as Juliao, is a significant pressure point located on the Gallbladder meridian. It is commonly referred to as “Stationary Crevice” in English.
Location
This pressure point is located midway between the ASIS (anterior superior iliac spine) and the great trochanter in the lateral recumbent position. The ASIS is a bony ridge on the lateral aspect of the lower abdomen.
Pressure Point Identification
- Begin by palpating along the upper border of the iliac crest in an anterior and inferior direction to identify the ASIS.
- Locate the greater trochanter, a clearly marked bony structure in the hip joint region, especially identifiable when the patient is in a lateral recumbent position with slightly flexed legs.
- Draw an imaginary line between the ASIS and the greater trochanter to find GB-29 (Juliao) at the midpoint.
Benefits
- Alleviates hip pain
- Relieves sciatic pain
- Improves hip joint mobility
Technique
- Apply firm but gentle pressure using your thumb or fingertip.
- Use circular or kneading motions.
- Gradually increase pressure as tolerated by the recipient.
Precautions
- Avoid excessive pressure, especially if the recipient experiences pain.
- Pregnant individuals should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Hip pain
- Sciatica
- Hip joint stiffness
Related Points
- GB-30 (Huantiao) – Jumping Circle
- GB-34 (Yanglingquan) – Yang Mound Spring
- GB-39 (Xuanzhong) – Suspended Bell
Frequently Asked Questions (FAQs)
Can GB-29 help with conditions other than hip pain?
While GB 29 is primarily targeted for hip-related issues, its influence extends to the lower limbs. It may contribute to overall lower limb comfort, mobility, and even address conditions related to sciatic pain. However, for specific health concerns or conditions, it’s advisable to consult with a healthcare professional for a comprehensive assessment and guidance.
How long should pressure be applied to GB 29 for optimal results?
The duration can vary based on individual tolerance and comfort. Start with 1-2 minutes and gradually increase as you become accustomed. It’s crucial to pay attention to your body’s response and adjust accordingly.
Can I apply pressure to GB-29 myself for hip pain relief?
While GB 29 is primarily targeted for hip-related issues, its influence extends to the lower limbs. It may contribute to overall lower limb comfort, mobility, and even address conditions related to sciatic pain.