Pressure Point: GB 6 – Xuanli
- Name (Chinese): Xuanli – (懸厘)
- Name (English): Suspended Hair
- Introduction: The Xuanli point, also known as GB 6 or Suspended Hair, is a key pressure point within the realm of acupressure. It is strategically located in the hairline, contributing to its unique name.
Location
This pressure point is situated within the hairline inferior to the corner of the temporal region, midway of the lower half of the distance between Touwei ST-8 and Qubing GB-7.
Pressure Point Identification
- First, locate the two reference points: Touwei ST-8 and Qubin GB-7.
- ST-8 is 4.5 cun lateral to the midline and 0.5 cun within the anterior hairline, at the corner of the forehead.
- GB-7 is in the depression on the level of the apex of the ear (Jiaosun TB-20), within the circumauricular temporal hairline.
- Divide the slightly curved line between these two points into quarters and locate GB-6 at the junction of the lower quarter with the upper three quarters.
Benefits
- Alleviates headaches
- Relieves temporal pain
- Enhances relaxation and reduces stress
Technique
- Apply steady and gentle pressure using the pad of your thumb or index finger in a circular motion.
- Experiment with different levels of pressure to find what feels comfortable for you.
Precautions
Exercise caution and avoid excessive pressure. If you are pregnant or have any medical conditions, consult with a healthcare professional before applying acupressure.
Conditions Treated
- Migraines
- Temporal muscle tension
- Stress-related symptoms
Related Points
- Touwei ST-8: Adjacent to the forehead, useful for addressing frontal headaches.
- Qubing GB-7: Located in the depression near the ear, effective for temporal pain
Frequently Asked Questions (FAQs)
Can I stimulate GB-6 for stress relief even if I don’t have a headache?
Yes, applying pressure to GB 6 can help promote overall relaxation and reduce stress, even in the absence of a headache.
Is there a specific time of day when stimulating GB 6 is more effective?
While acupressure can be done at any time, some people find it beneficial to stimulate GB-6 during times of heightened stress or headache symptoms.
How long and how frequently should I press GB 6 for optimal results?
Start with a few minutes of gentle pressure and observe how your body responds. You can repeat this several times a day, as needed. Adjust the duration based on your comfort and individual response.